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  6. Cookie, with peanut butter filling, chocolate-coated vs. Wafer

Cookie, with peanut butter filling, chocolate-coated vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between cookie, with peanut butter filling, chocolate-coated and wafer?

  • Cookie, with peanut butter filling, chocolate-coated is higher in fats, vitamin E, copper, and vitamin B3, yet wafer is higher in iron, phosphorus, vitamin B2, and magnesium.
  • Cookie, with peanut butter filling, chocolate-coated's daily need coverage for saturated fat is 75% more.
  • Cookie, with peanut butter filling, chocolate-coated has 6 times more vitamin E than wafer. While cookie, with peanut butter filling, chocolate-coated has 4.32mg of vitamin E, wafer has only 0.72mg.
  • The amount of saturated fat in wafer is lower.

We used Cookie, with peanut butter filling, chocolate-coated and Cookies, chocolate wafers types in this article.

Infographic

Cookie, with peanut butter filling, chocolate-coated vs Wafer infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 19% 79% 195% 5.5% 16% 48% 89% 40%
Wafer
Wafer
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +12.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +28.1%
Contains more MagnesiumMagnesium +211.8%
Contains more IronIron +91%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +256.8%
~equal in Potassium ~210mg
~equal in Manganese ~0.696mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 86% 35% 21% 84% 29% 24% 1.3% 12% 47%
Wafer
Wafer
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 14% 51% 61% 54% 23% 12% 11% 6% 35%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +95.8%
Contains more FolateFolate +34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +195.6%
Contains more Vitamin B12Vitamin B12 +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie, with peanut butter filling, chocolate-coated Wafer DV% diff.
Saturated fat 19.2g 4.241g 68%
Fats 35.3g 14.2g 32%
Iron 2.1mg 4.01mg 24%
Vitamin E 4.32mg 0.72mg 24%
Copper 0.585mg 0.463mg 14%
Phosphorus 37mg 132mg 14%
Vitamin B2 0.09mg 0.266mg 14%
Polyunsaturated fat 6.3g 4.153g 14%
Vitamin B3 4.5mg 2.858mg 10%
Magnesium 17mg 53mg 9%
Sodium 371mg 580mg 9%
Monounsaturated fat 8.4g 4.865g 9%
Zinc 0.2mg 1.09mg 8%
Carbs 52.9g 72.7g 7%
Calories 562kcal 433kcal 6%
Vitamin B1 0.14mg 0.203mg 5%
Vitamin B6 0.102mg 0.051mg 4%
Folate 63µg 47µg 4%
Protein 8.1g 6.6g 3%
Selenium 7.3µg 5.7µg 3%
Vitamin B12 0.01µg 0.09µg 3%
Caffeine 21mg 10mg 3%
Vitamin B5 0.484mg 0.381mg 2%
Vitamin K 4.7µg 2.4µg 2%
Cholesterol 0mg 2mg 1%
Manganese 0.682mg 0.696mg 1%
Choline 17.5mg 14.3mg 1%
Protein per 100 calories 1.4g 1.5g N/A
Calories per 10 g protein 694kcal 656kcal N/A
Weight per 100 calories 18g 23g N/A
Unsaturated / Saturated Fat ratio 0.77 2.1 N/A
Net carbs 49.4g 69.3g N/A
Calcium 35mg 31mg 0%
Potassium 217mg 210mg 0%
Sugar 30.9g 37.43g N/A
Fiber 3.5g 3.4g 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.27g N/A
Tryptophan 0.082mg 0.096mg 0%
Threonine 0.271mg 0.22mg 0%
Isoleucine 0.285mg 0.261mg 0%
Leucine 0.529mg 0.447mg 0%
Lysine 0.278mg 0.281mg 0%
Methionine 0.105mg 0.105mg 0%
Phenylalanine 0.415mg 0.308mg 0%
Valine 0.337mg 0.323mg 0%
Histidine 0.2mg 0.128mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 35% 53% 2% 2%
Protein: 8.1 g
Fats: 35.3 g
Carbs: 52.9 g
Water: 1.8 g
Other: 1.9 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +148.6%
Contains more CarbsCarbs +37.4%
Contains more WaterWater +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 25% 19%
Saturated fat: Sat. Fat 19.2 g
Monounsaturated fat: Mono. Fat 8.4 g
Polyunsaturated fat: Poly. Fat 6.3 g
Wafer
Wafer
1
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +51.7%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, with peanut butter filling, chocolate-coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171836/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.