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  6. Cookies, chocolate sandwich, with creme filling, special dietary vs. Cookie dough

Cookies, chocolate sandwich, with creme filling, special dietary vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between cookies, chocolate sandwich, with creme filling, special dietary and cookie dough

  • Cookies, chocolate sandwich, with creme filling, special dietary has more iron, vitamin B1, phosphorus, vitamin B3, copper, vitamin B2, and folate, while cookie dough has more manganese and selenium.
  • Cookies, chocolate sandwich, with creme filling, special dietary's daily need coverage for iron is 32% higher.
  • Cookie dough contains 2 times less vitamin B1 than cookies, chocolate sandwich, with creme filling, special dietary. Cookies, chocolate sandwich, with creme filling, special dietary contains 0.524mg of vitamin B1, while cookie dough contains 0.234mg.

The food types used in this comparison are Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, chocolate sandwich, with creme filling, special dietary vs Cookie dough infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 26% 177% 73% 16% 86% 45% 53% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +216.1%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +120.6%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +92.3%
Contains more ZincZinc +10.3%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +145.9%
~equal in Magnesium ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 33% 131% 67% 74% 22% 7.6% 5% 14% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +24.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin B12 ~0.04µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with creme filling, special dietary Cookie dough DV% diff.
Polyunsaturated fat 7.919g 2.592g 36%
Iron 4.72mg 2.14mg 32%
Vitamin B1 0.524mg 0.234mg 24%
Manganese 0.403mg 0.765mg 16%
Phosphorus 200mg 104mg 14%
Vitamin B3 3.971mg 1.865mg 13%
Copper 0.22mg 0.11mg 12%
Vitamin E 1.64mg 11%
Vitamin B2 0.292mg 0.148mg 11%
Selenium 3.7µg 9.1µg 10%
Cholesterol 0mg 24mg 8%
Calcium 98mg 31mg 7%
Folate 62µg 35µg 7%
Fiber 4.1g 2.5g 6%
Fats 22.1g 18.9g 5%
Vitamin K 5.4µg 5%
Potassium 295mg 147mg 4%
Carbs 68g 59.1g 3%
Saturated fat 3.992g 4.751g 3%
Monounsaturated fat 9.207g 10.531g 3%
Calories 461kcal 424kcal 2%
Protein 4.5g 5.4g 2%
Sodium 342mg 294mg 2%
Choline 9.8mg 2%
Zinc 0.58mg 0.64mg 1%
Vitamin B6 0.033mg 0.041mg 1%
Caffeine 4mg 1%
Protein per 100 calories 0.98g 1.3g N/A
Calories per 10 g protein 1024kcal 785kcal N/A
Weight per 100 calories 22g 24g N/A
Unsaturated / Saturated Fat ratio 4.3 2.8 N/A
Net carbs 63.9g 56.6g N/A
Magnesium 26mg 28mg 0%
Sugar 19.73g N/A
Vitamin A 1µg 4µg 0%
Vitamin B5 0.359mg 0.372mg 0%
Vitamin B12 0.04µg 0.04µg 0%
Tryptophan 0.066mg 0.088mg 0%
Threonine 0.152mg 0.177mg 0%
Isoleucine 0.18mg 0.227mg 0%
Leucine 0.308mg 0.414mg 0%
Lysine 0.193mg 0.257mg 0%
Methionine 0.069mg 0.122mg 0%
Phenylalanine 0.213mg 0.278mg 0%
Valine 0.228mg 0.291mg 0%
Histidine 0.087mg 0.125mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 4%
Protein: 4.5 g
Fats: 22.1 g
Carbs: 68 g
Water: 4.2 g
Other: 1.2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +16.9%
Contains more CarbsCarbs +15.1%
Contains more ProteinProtein +20%
Contains more WaterWater +264.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 44% 37%
Saturated fat: Sat. Fat 3.992 g
Monounsaturated fat: Mono. Fat 9.207 g
Polyunsaturated fat: Poly. Fat 7.919 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +205.5%
Contains more Mono. FatMonounsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with creme filling, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172733/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.