Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs. Tart — In-Depth Nutrition Comparison
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A recap on the differences between cookies, marshmallow, chocolate-coated (includes marshmallow pies) and tart
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is higher in copper and fats, yet tart is higher in vitamin A, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, and selenium.
- Tart covers your daily vitamin A needs 32% more than cookies, marshmallow, chocolate-coated (includes marshmallow pies).
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 4 times more copper than tart. While cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 0.262mg of copper, tart contains only 0.073mg.
- The amount of saturated fat in tart is lower.
Food varieties used in this article are Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and Breakfast tart, low fat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +175.8% |
| Contains more CopperCopper | +258.9% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +35.2% |
| Contains more SeleniumSelenium | +193.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +384.7% |
| Contains more Vitamin B6Vitamin B6 | +512.9% |
| Contains more FolateFolate | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B2 | 0.208mg | 0.549mg | 26% |
| Vitamin B6 | 0.062mg | 0.38mg | 24% |
| Copper | 0.262mg | 0.073mg | 21% |
| Vitamin B3 | 0.784mg | 3.8mg | 19% |
| Folate | 23µg | 100µg | 19% |
| Fats | 16.9g | 5.99g | 17% |
| Vitamin B1 | 0.093mg | 0.285mg | 16% |
| Selenium | 4.4µg | 12.9µg | 15% |
| Saturated fat | 4.722g | 1.393g | 15% |
| Monounsaturated fat | 9.345g | 3.338g | 15% |
| Manganese | 0.285mg | 12% | |
| Iron | 2.53mg | 3.42mg | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Sodium | 188mg | 361mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Polyunsaturated fat | 1.943g | 0.878g | 7% |
| Vitamin K | 7µg | 0.4µg | 6% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Carbs | 67.7g | 76.8g | 3% |
| Potassium | 182mg | 66mg | 3% |
| Zinc | 0.65mg | 0.28mg | 3% |
| Vitamin E | 0.14mg | 0.53mg | 3% |
| Calories | 421kcal | 372kcal | 2% |
| Magnesium | 36mg | 44mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Phosphorus | 97mg | 93mg | 1% |
| Choline | 13.6mg | 8.4mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein | 4g | 3.99g | 0% |
| Protein per 100 calories | 0.95g | 1.1g | N/A |
| Calories per 10 g protein | 1053kcal | 932kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3 | N/A |
| Net carbs | 65.7g | 75.3g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Sugar | 44.8g | 4.87g | N/A |
| Tryptophan | 0.036mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.225mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.142mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
16.9 g
Carbs:
67.7 g
Water:
10.1 g
Other:
1.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +19.2% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.722 g
Monounsaturated fat:
Mono. Fat
9.345 g
Polyunsaturated fat:
Poly. Fat
1.943 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -70.5% |