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  6. Cookies, oatmeal, commercially prepared, regular vs. Puff pastry

Cookies, oatmeal, commercially prepared, regular vs. Puff pastry — In-Depth Nutrition Comparison

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How are cookies, oatmeal, commercially prepared, regular and puff pastry different?

  • Cookies, oatmeal, commercially prepared, regular is higher in manganese, phosphorus, vitamin B5, carbs, and fiber; however, puff pastry is richer in fats, selenium, vitamin B3, and vitamin K.
  • Daily need coverage for fats for puff pastry is 31% higher.
  • Puff pastry has less sodium.

Cookies, oatmeal, commercially prepared, regular and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Cookies, oatmeal, commercially prepared, regular vs Puff pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 13% 97% 45% 22% 59% 50% 109% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +129%
Contains more CopperCopper +16.5%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +69.5%
Contains less SodiumSodium -33.9%
Contains more SeleniumSelenium +150%
~equal in Iron ~2.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.7% 5.2% 67% 53% 42% 23% 15% 0% 20% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +247.4%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin KVitamin K +103.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, regular Puff pastry DV% diff.
Polyunsaturated fat 2.543g 22.228g 131%
Fats 18.1g 38.5g 31%
Selenium 9.8µg 24.5µg 27%
Manganese 0.839mg 0.495mg 15%
Phosphorus 138mg 60mg 11%
Vitamin B3 2.227mg 3.8mg 10%
Carbs 68.7g 45.7g 8%
Vitamin B5 0.386mg 0mg 8%
Vitamin K 8µg 16.3µg 7%
Sodium 383mg 253mg 6%
Calories 450kcal 558kcal 5%
Fiber 2.8g 1.5g 5%
Vitamin B1 0.267mg 0.323mg 5%
Magnesium 33mg 16mg 4%
Vitamin B6 0.066mg 0.019mg 4%
Saturated fat 4.519g 5.502g 4%
Calcium 37mg 10mg 3%
Monounsaturated fat 10.025g 8.828g 3%
Protein 6.2g 7.4g 2%
Potassium 142mg 62mg 2%
Copper 0.134mg 0.115mg 2%
Zinc 0.79mg 0.54mg 2%
Vitamin E 0.26mg 0.55mg 2%
Vitamin B2 0.23mg 0.258mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 5µg 0µg 1%
Folate 59µg 55µg 1%
Choline 12mg 6.2mg 1%
Protein per 100 calories 1.4g 1.3g N/A
Calories per 10 g protein 726kcal 754kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 2.8 5.6 N/A
Net carbs 65.9g 44.2g N/A
Iron 2.58mg 2.6mg 0%
Sugar 24.66g 0.75g N/A
Tryptophan 0.099mg 0.086mg 0%
Threonine 0.174mg 0.198mg 0%
Isoleucine 0.221mg 0.275mg 0%
Leucine 0.431mg 0.514mg 0%
Lysine 0.237mg 0.144mg 0%
Methionine 0.12mg 0.131mg 0%
Phenylalanine 0.295mg 0.367mg 0%
Valine 0.298mg 0.312mg 0%
Histidine 0.144mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 18% 69% 6%
Protein: 6.2 g
Fats: 18.1 g
Carbs: 68.7 g
Water: 5.7 g
Other: 1.3 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +50.3%
Contains more ProteinProtein +19.4%
Contains more FatsFats +112.7%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 59% 15%
Saturated fat: Sat. Fat 4.519 g
Monounsaturated fat: Mono. Fat 10.025 g
Polyunsaturated fat: Poly. Fat 2.543 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +13.6%
Contains more Poly. FatPolyunsaturated fat +774.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172725/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.