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  6. Corn pudding vs. Corn grits

Corn pudding vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between corn pudding and corn grits

  • Corn pudding has less iron, vitamin B1, vitamin B3, vitamin B2, calcium, folate, carbs, and fiber.
  • Corn grits' daily need coverage for iron is 373% more.

The food varieties used in the comparison are Corn pudding, home prepared and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn pudding vs Corn grits infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 125% 19% 1139% 0% 15% 40% 199% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +971.8%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +5632.1%
Contains more ZincZinc +14.6%
~equal in Phosphorus ~93mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 195% 164% 157% 0% 32% 0% 0% 134%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1030.4%
Contains more Vitamin B2Vitamin B2 +361%
Contains more Vitamin B3Vitamin B3 +710.3%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more FolateFolate +513.8%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Corn pudding Corn grits DV% diff.
Iron 0.53mg 30.38mg 373%
Vitamin B1 0.069mg 0.78mg 59%
Sodium 282mg 1523mg 54%
Vitamin B3 1.033mg 8.37mg 46%
Vitamin B2 0.154mg 0.71mg 43%
Calcium 39mg 418mg 38%
Folate 29µg 178µg 37%
Cholesterol 72mg 0mg 24%
Carbs 16.97g 75.39g 19%
Fiber 1.2g 5.1g 16%
Vitamin B12 0.31µg 0µg 13%
Protein 4.42g 9.93g 11%
Selenium 6.1µg 11%
Calories 131kcal 340kcal 10%
Choline 55.5mg 10%
Saturated fat 2.451g 0.24g 10%
Vitamin A 57µg 6%
Fats 5.04g 1.73g 5%
Copper 0.043mg 5%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Magnesium 15mg 27mg 3%
Manganese 0.079mg 3%
Monounsaturated fat 1.499g 0.4g 3%
Polyunsaturated fat 0.55g 0.87g 2%
Potassium 176mg 210mg 1%
Zinc 0.48mg 0.55mg 1%
Vitamin E 0.27mg 0.11mg 1%
Vitamin B6 0.127mg 0.14mg 1%
Protein per 100 calories 3.4g 2.9g N/A
Calories per 10 g protein 296kcal 342kcal N/A
Weight per 100 calories 76g 29g N/A
Unsaturated / Saturated Fat ratio 0.84 5.3 N/A
Net carbs 15.77g 70.29g N/A
Sugar 6.59g 0.38g N/A
Phosphorus 90mg 93mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g 0g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more FatsFats +191.3%
Contains more WaterWater +881.4%
Contains more ProteinProtein +124.7%
Contains more CarbsCarbs +344.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 26% 58%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +274.8%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +58.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.