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  6. Corned beef vs. Fillet

Corned beef vs. Fillet — In-Depth Nutrition Comparison

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Differences between corned beef and fillet

  • Corned beef has more selenium and zinc, while fillet has more vitamin B12, vitamin B6, vitamin B1, copper, vitamin B2, vitamin B3, and phosphorus.
  • Fillet's daily need coverage for vitamin B12 is 107% higher.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Vegetarian fillets.

Infographic

Corned beef vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +227.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3180%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +313.8%
Contains more CopperCopper +500.6%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -49.6%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2056.3%
Contains more Vitamin B1Vitamin B1 +4130.8%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +157.7%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Fillet DV% diff.
Vitamin B12 1.63µg 4.2µg 107%
Vitamin B6 0.23mg 1.5mg 98%
Vitamin B1 0.026mg 1.1mg 90%
Copper 0.154mg 0.925mg 86%
Selenium 32.8µg 1µg 58%
Polyunsaturated fat 0.67g 9.332g 58%
Vitamin B2 0.17mg 0.9mg 56%
Vitamin B3 3.03mg 12mg 56%
Phosphorus 125mg 450mg 46%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.4mg 29%
Fiber 0g 6.1g 24%
Folate 6µg 102µg 24%
Vitamin E 0.16mg 3.45mg 22%
Sodium 973mg 490mg 21%
Saturated fat 6.34g 2.849g 16%
Potassium 145mg 600mg 13%
Monounsaturated fat 9.22g 4.376g 12%
Protein 18.17g 23g 10%
Calcium 8mg 95mg 9%
Vitamin B5 0.42mg 8%
Carbs 0.47g 9g 3%
Magnesium 12mg 23mg 3%
Calories 251kcal 290kcal 2%
Fats 18.98g 18g 2%
Iron 1.86mg 2mg 2%
Choline 69.2mg 82mg 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 7.2g 7.9g N/A
Calories per 10 g protein 138kcal 126kcal N/A
Weight per 100 calories 40g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 4.8 N/A
Net carbs 0.47g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +1814.9%
Contains more OtherOther +93.1%
~equal in Fats ~18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +1292.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.