Cottonseed oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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The main differences between cottonseed oil and hazelnut oil

Cottonseed oil has more polyunsaturated fat; however, hazelnut oil has more vitamin E and monounsaturated fat.
Daily need coverage for saturated fat for cottonseed oil is 93% higher.
Hazelnut oil has 5 times less polyunsaturated fat than cottonseed oil. Cottonseed oil has 51.9g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil is lower in saturated fat.

Food types used in this article are Oil, cottonseed, salad or cooking and Oil, hazelnut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cottonseed oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cottonseed oil

Hazelnut oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+33.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	51.9g	10.2g	278%
Monounsaturated fat	17.8g	78g	151%
Saturated fat	25.9g	7.4g	84%
Vitamin E	35.3mg	47.2mg	79%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.7	12	N/A
Choline	0.2mg		0%