Cottonseed oil vs. Thousand island — In-Depth Nutrition Comparison
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How are cottonseed oil and thousand island different?
- Cottonseed oil is higher in vitamin E and fats; however, thousand island is richer in vitamin B1, vitamin K, and iron.
- Daily need coverage for vitamin E for cottonseed oil is 209% higher.
- Cottonseed oil contains 5 times more saturated fat than thousand island. While cottonseed oil contains 25.9g of saturated fat, thousand island contains only 5.092g.
Oil, cottonseed, salad or cooking and Salad dressing, thousand island, commercial, regular are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +782.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 51.9g | 18.22g | 225% |
| Vitamin E | 35.3mg | 4mg | 209% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Saturated fat | 25.9g | 5.092g | 95% |
| Sodium | 0mg | 962mg | 42% |
| Vitamin K | 24.7µg | 69.1µg | 37% |
| Calories | 884kcal | 379kcal | 25% |
| Monounsaturated fat | 17.8g | 7.881g | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Protein | 0g | 1.09g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 0.2mg | 4.6mg | 1% |
| Weight per 100 calories | 11g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.1 | N/A |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +184.9% |
| Contains less Sat. FatSaturated fat | -80.3% |
