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  6. Crackers, gluten-free, multi-seeded and multigrain vs. Melba toast

Crackers, gluten-free, multi-seeded and multigrain vs. Melba toast — In-Depth Nutrition Comparison

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A recap on the differences between crackers, gluten-free, multi-seeded and multigrain and melba toast

  • Crackers, gluten-free, multi-seeded and multigrain has more manganese, copper, phosphorus, magnesium, vitamin B6, fats, and fiber; however, melba toast is higher in selenium, folate, and vitamin B1.
  • Crackers, gluten-free, multi-seeded and multigrain covers your daily manganese needs 57% more than melba toast.
  • Melba toast contains 5 times less fats than crackers, gluten-free, multi-seeded and multigrain. Crackers, gluten-free, multi-seeded and multigrain contains 15.84g of fats, while melba toast contains 3.2g.

Food varieties used in this article are Crackers, gluten-free, multi-seeded and multigrain and Crackers, melba toast, plain.

Infographic

Crackers, gluten-free, multi-seeded and multigrain vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 71% 34% 106% 183% 72% 160% 57% 320% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more MagnesiumMagnesium +178%
Contains more CalciumCalcium +155.9%
Contains more PotassiumPotassium +88.6%
Contains more CopperCopper +90%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +90.8%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +116.9%
Contains more IronIron +30.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 30% 52% 40% 91% 50% 85% 0% 34% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin EVitamin E +248.8%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more Vitamin KVitamin K +1422.2%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more FolateFolate +254.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multi-seeded and multigrain Melba toast DV% diff.
Omega-3 (ALA) 0.922g 58%
Manganese 2.451mg 1.13mg 57%
Selenium 17.4µg 34.8µg 32%
Polyunsaturated fat 5.981g 1.282g 31%
Omega-6 (Linoleic acid) 5.026g 30%
Copper 0.549mg 0.289mg 29%
Magnesium 164mg 59mg 25%
Phosphorus 374mg 196mg 25%
Starch 54.64g 22%
Folate 35µg 124µg 22%
Vitamin B6 0.37mg 0.098mg 21%
Fats 15.84g 3.2g 19%
Vitamin B1 0.208mg 0.413mg 17%
Fiber 10.2g 6.3g 16%
Monounsaturated fat 7.004g 0.782g 16%
Calcium 238mg 93mg 15%
Iron 2.83mg 3.7mg 11%
Vitamin K 13.7µg 0.9µg 11%
Vitamin B2 0.173mg 0.273mg 8%
Sodium 438mg 598mg 7%
Vitamin E 1.5mg 0.43mg 7%
Saturated fat 2.069g 0.445g 7%
Zinc 2.64mg 2.01mg 6%
Potassium 381mg 202mg 5%
Vitamin B3 4.833mg 4.113mg 5%
Calories 453kcal 390kcal 3%
Carbs 66.3g 76.6g 3%
Vitamin B5 0.839mg 0.693mg 3%
Protein 11.25g 12.1g 2%
Choline 27.1mg 19.8mg 1%
Protein per 100 calories 2.5g 3.1g N/A
Calories per 10 g protein 403kcal 322kcal N/A
Weight per 100 calories 22g 26g N/A
Unsaturated / Saturated Fat ratio 6.3 4.6 N/A
Net carbs 56.1g 70.3g N/A
Sugar 0.86g 0.94g N/A
Trans fat 0.018g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 66% 4% 3%
Protein: 11.25 g
Fats: 15.84 g
Carbs: 66.3 g
Water: 3.59 g
Other: 3.02 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +395%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +42.1%
~equal in Protein ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 47% 40%
Saturated fat: Sat. Fat 2.069 g
Monounsaturated fat: Mono. Fat 7.004 g
Polyunsaturated fat: Poly. Fat 5.981 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +795.7%
Contains more Poly. FatPolyunsaturated fat +366.5%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multi-seeded and multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174104/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.