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  6. Crackers, rusk toast vs. Cheese crackers

Crackers, rusk toast vs. Cheese crackers — In-Depth Nutrition Comparison

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How are crackers, rusk toast and cheese crackers different?

  • Crackers, rusk toast is richer in copper and selenium, while cheese crackers are higher in iron, fats, folate, vitamin B1, and calcium.
  • Cheese crackers cover your daily need for sodium 31% more than crackers, rusk toast.
  • Crackers, rusk toast contains 26 times more cholesterol than cheese crackers. Crackers, rusk toast contains 78mg of cholesterol, while cheese crackers contain 3mg.

Crackers, rusk toast and Crackers, cheese, regular types were used in this article.

Infographic

Crackers, rusk toast vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.1% 22% 102% 82% 30% 66% 33% 57% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +96%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +48.9%
Contains more CalciumCalcium +403.7%
Contains more IronIron +79.4%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +28%
~equal in Zinc ~1.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 101% 92% 87% 36% 11% 23% 0% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +74.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, rusk toast Cheese crackers DV% diff.
Omega-6 (Linoleic acid) 9.25g 54%
Polyunsaturated fat 2.31g 10.09g 52%
Omega-3 (ALA) 0.715g 45%
Sodium 253mg 973mg 31%
Iron 2.72mg 4.88mg 27%
Cholesterol 78mg 3mg 25%
Fats 7.2g 22.74g 24%
Starch 52.56g 22%
Saturated fat 1.376g 5.288g 18%
Folate 87µg 152µg 16%
Vitamin E 2.19mg 15%
Copper 0.245mg 0.125mg 13%
Vitamin B1 0.404mg 0.562mg 13%
Selenium 20.1µg 13.5µg 12%
Calcium 27mg 136mg 11%
Fiber 2.3g 9%
Vitamin B3 4.625mg 6.113mg 9%
Vitamin B6 0.047mg 0.17mg 9%
Vitamin K 9.4µg 8%
Phosphorus 153mg 200mg 7%
Vitamin B12 0.18µg 0.34µg 7%
Monounsaturated fat 2.755g 5.744g 7%
Protein 13.5g 10.93g 5%
Manganese 0.439mg 0.562mg 5%
Vitamin B2 0.399mg 0.338mg 5%
Calories 407kcal 489kcal 4%
Carbs 72.3g 59.42g 4%
Magnesium 36mg 25mg 3%
Potassium 245mg 156mg 3%
Vitamin B5 0.605mg 0.472mg 3%
Choline 8.7mg 2%
Zinc 1.1mg 1.19mg 1%
Vitamin A 12µg 17µg 1%
Protein per 100 calories 3.3g 2.2g N/A
Calories per 10 g protein 301kcal 447kcal N/A
Weight per 100 calories 25g 20g N/A
Unsaturated / Saturated Fat ratio 3.7 3 N/A
Net carbs 72.3g 57.12g N/A
Vitamin D* 1 IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.171mg 0.129mg 0%
Threonine 0.512mg 0.295mg 0%
Isoleucine 0.61mg 0.424mg 0%
Leucine 1.01mg 0.744mg 0%
Lysine 0.684mg 0.418mg 0%
Methionine 0.29mg 0.194mg 0%
Phenylalanine 0.668mg 0.49mg 0%
Valine 0.684mg 0.478mg 0%
Histidine 0.309mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.013g 0.001g N/A
Omega-3 (DHA) 0.008g 0g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 72% 6%
Protein: 13.5 g
Fats: 7.2 g
Carbs: 72.3 g
Water: 5.5 g
Other: 1.5 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +54.9%
Contains more FatsFats +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 1.376 g
Monounsaturated fat: Mono. Fat 2.755 g
Polyunsaturated fat: Poly. Fat 2.31 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +108.5%
Contains more Poly. FatPolyunsaturated fat +336.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rusk toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174981/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.