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  6. Crackers, rye, wafers, plain vs. Cheese crackers

Crackers, rye, wafers, plain vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between crackers, rye, wafers, plain and cheese crackers

  • Crackers, rye, wafers, plain has more manganese, fiber, copper, magnesium, phosphorus, and selenium; however, cheese crackers are richer in fats, vitamin B3, and folate.
  • Crackers, rye, wafers, plain covers your daily manganese needs 209% more than cheese crackers.
  • Cheese crackers have 10 times less fiber than crackers, rye, wafers, plain. Crackers, rye, wafers, plain has 22.9g of fiber, while cheese crackers have 2.3g.
  • Crackers, rye, wafers, plain contains less saturated fat.

Specific food types used in this comparison are Crackers, rye, wafers, plain and Crackers, cheese, regular.

Infographic

Crackers, rye, wafers, plain vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 12% 44% 223% 154% 76% 143% 73% 700% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +384%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +21.7%
Contains more CopperCopper +268.8%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +854.8%
Contains more SeleniumSelenium +76.3%
Contains more CalciumCalcium +240%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 16% 107% 67% 30% 34% 63% 0% 14% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.8%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +64.9%
Contains more FolateFolate +237.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, rye, wafers, plain Cheese crackers DV% diff.
Manganese 5.366mg 0.562mg 209%
Fiber 22.9g 2.3g 82%
Polyunsaturated fat 0.397g 10.09g 65%
Omega-6 (Linoleic acid) 9.25g 54%
Omega-3 (ALA) 0.715g 45%
Copper 0.461mg 0.125mg 37%
Fats 0.9g 22.74g 34%
Vitamin B3 1.581mg 6.113mg 28%
Folate 45µg 152µg 27%
Saturated fat 0.108g 5.288g 24%
Magnesium 121mg 25mg 23%
Starch 52.56g 22%
Phosphorus 334mg 200mg 19%
Selenium 23.8µg 13.5µg 19%
Sodium 557mg 973mg 18%
Zinc 2.8mg 1.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Monounsaturated fat 0.152g 5.744g 14%
Iron 5.94mg 4.88mg 13%
Vitamin B1 0.427mg 0.562mg 11%
Calcium 40mg 136mg 10%
Potassium 495mg 156mg 10%
Vitamin E 0.8mg 2.19mg 9%
Calories 334kcal 489kcal 8%
Vitamin B6 0.271mg 0.17mg 8%
Carbs 80.4g 59.42g 7%
Vitamin B2 0.289mg 0.338mg 4%
Protein 9.6g 10.93g 3%
Vitamin K 5.7µg 9.4µg 3%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.569mg 0.472mg 2%
Choline 20mg 8.7mg 2%
Cholesterol 0mg 3mg 1%
Protein per 100 calories 2.9g 2.2g N/A
Calories per 10 g protein 348kcal 447kcal N/A
Weight per 100 calories 30g 20g N/A
Unsaturated / Saturated Fat ratio 5.1 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 57.5g 57.12g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 1.01g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 80% 5% 4%
Protein: 9.6 g
Fats: 0.9 g
Carbs: 80.4 g
Water: 5 g
Other: 4.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +35.3%
Contains more WaterWater +40.8%
Contains more ProteinProtein +13.9%
Contains more FatsFats +2426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 60%
Saturated fat: Sat. Fat 0.108 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.397 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3678.9%
Contains more Poly. FatPolyunsaturated fat +2441.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, wafers, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172744/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.