Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are crackers, saltines, unsalted tops (includes oyster, soda, soup) and cheese sandwich different?
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, and vitamin B3; however, cheese sandwich is richer in phosphorus, fats, vitamin B6, manganese, calcium, and magnesium.
- Daily need coverage for phosphorus for cheese sandwich is 40% higher.
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2 times more iron than cheese sandwich. While crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 5.4mg of iron, cheese sandwich contains only 2.62mg.
Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +24.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +263.8% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +586.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.679g | 9.166g | 50% |
| Selenium | 24.3µg | 44% | |
| Phosphorus | 105mg | 382mg | 40% |
| Iron | 5.4mg | 2.62mg | 35% |
| Fats | 11.8g | 25g | 20% |
| Manganese | 0.695mg | 1.083mg | 17% |
| Vitamin B1 | 0.565mg | 0.358mg | 17% |
| Vitamin B6 | 0.038mg | 0.261mg | 17% |
| Folate | 124µg | 64µg | 15% |
| Vitamin B3 | 5.249mg | 3.185mg | 13% |
| Monounsaturated fat | 6.422g | 10.351g | 10% |
| Calcium | 119mg | 204mg | 9% |
| Magnesium | 27mg | 54mg | 6% |
| Potassium | 128mg | 306mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Saturated fat | 2.932g | 4.129g | 5% |
| Carbs | 71.5g | 58.2g | 4% |
| Copper | 0.199mg | 0.16mg | 4% |
| Calories | 434kcal | 497kcal | 3% |
| Sodium | 766mg | 839mg | 3% |
| Vitamin B2 | 0.462mg | 0.427mg | 3% |
| Vitamin B5 | 0.456mg | 0.622mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Protein | 9.2g | 9.8g | 1% |
| Zinc | 0.77mg | 0.87mg | 1% |
| Protein per 100 calories | 2.1g | 2g | N/A |
| Calories per 10 g protein | 472kcal | 507kcal | N/A |
| Weight per 100 calories | 23g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 4.7 | N/A |
| Net carbs | 68.5g | 55.1g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Tryptophan | 0.122mg | 0.13mg | 0% |
| Threonine | 0.256mg | 0.298mg | 0% |
| Isoleucine | 0.334mg | 0.383mg | 0% |
| Leucine | 0.632mg | 0.698mg | 0% |
| Lysine | 0.258mg | 0.344mg | 0% |
| Methionine | 0.159mg | 0.167mg | 0% |
| Phenylalanine | 0.452mg | 0.472mg | 0% |
| Valine | 0.387mg | 0.438mg | 0% |
| Histidine | 0.198mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
11.8 g
Carbs:
71.5 g
Water:
4.1 g
Other:
3.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +28.1% |
| Contains more FatsFats | +111.9% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.932 g
Monounsaturated fat:
Mono. Fat
6.422 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +445.9% |