Crackers, whole-wheat, reduced fat vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between crackers, whole-wheat, reduced fat and danish pastry
- Crackers, whole-wheat, reduced fat is richer in manganese, copper, fiber, phosphorus, magnesium, iron, zinc, and vitamin B3, yet danish pastry is richer in fats.
- Daily need coverage for manganese for crackers, whole-wheat, reduced fat is 84% higher.
- Crackers, whole-wheat, reduced fat contains 11 times more fiber than danish pastry. Crackers, whole-wheat, reduced fat contains 10.9g of fiber, while danish pastry contains 1g.
- Crackers, whole-wheat, reduced fat contains less saturated fat.
Food types used in this article are Crackers, whole-wheat, reduced fat and Danish pastry, cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +402.2% |
| Contains more ZincZinc | +327.1% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains more ManganeseManganese | +551% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +208.6% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B6Vitamin B6 | +392.5% |
| Contains more Vitamin KVitamin K | +81.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.285mg | 0.351mg | 84% |
| Fiber | 10.9g | 1g | 40% |
| Copper | 0.447mg | 0.089mg | 40% |
| Phosphorus | 364mg | 108mg | 37% |
| Saturated fat | 1.067g | 6.794g | 26% |
| Magnesium | 120mg | 15mg | 25% |
| Starch | 61.1g | 25% | |
| Omega-3 (ALA) | 0.392g | 25% | |
| Monounsaturated fat | 1.609g | 11.313g | 24% |
| Fats | 7.59g | 21.9g | 22% |
| Iron | 3.56mg | 1.8mg | 22% |
| Zinc | 2.99mg | 0.7mg | 21% |
| Vitamin B3 | 5.225mg | 2mg | 20% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Vitamin B2 | 0.022mg | 0.26mg | 18% |
| Sodium | 745mg | 417mg | 14% |
| Carbs | 75.52g | 37.2g | 13% |
| Vitamin B5 | 0.902mg | 0.304mg | 12% |
| Vitamin B6 | 0.197mg | 0.04mg | 12% |
| Selenium | 14.1µg | 18.9µg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 373mg | 98mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Folate | 30µg | 60µg | 8% |
| Protein | 11.34g | 8g | 7% |
| Polyunsaturated fat | 3.568g | 2.575g | 7% |
| Vitamin E | 1.08mg | 0.35mg | 5% |
| Vitamin K | 12.5µg | 6.9µg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Calories | 416kcal | 374kcal | 2% |
| Choline | 29.5mg | 20.1mg | 2% |
| Protein per 100 calories | 2.7g | 2.1g | N/A |
| Calories per 10 g protein | 367kcal | 468kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 64.62g | 36.2g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Calcium | 39mg | 35mg | 0% |
| Sugar | 1.22g | 6.95g | N/A |
| Vitamin B1 | 0.185mg | 0.19mg | 0% |
| Trans fat | 0.096g | N/A | |
| Tryptophan | 0.161mg | 0.089mg | 0% |
| Threonine | 0.337mg | 0.293mg | 0% |
| Isoleucine | 0.392mg | 0.371mg | 0% |
| Leucine | 0.779mg | 0.644mg | 0% |
| Lysine | 0.307mg | 0.43mg | 0% |
| Methionine | 0.186mg | 0.174mg | 0% |
| Phenylalanine | 0.523mg | 0.402mg | 0% |
| Valine | 0.508mg | 0.412mg | 0% |
| Histidine | 0.266mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.34 g
Fats:
7.59 g
Carbs:
75.52 g
Water:
2.59 g
Other:
2.96 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +103% |
| Contains more FatsFats | +188.5% |
| Contains more WaterWater | +1112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.067 g
Monounsaturated fat:
Mono. Fat
1.609 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains more Mono. FatMonounsaturated fat | +603.1% |