Cranberry sauce vs. Raisin — In-Depth Nutrition Comparison
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How are cranberry sauce and raisins different?
- Raisins have more copper, potassium, iron, phosphorus, carbs, vitamin B6, fiber, manganese, vitamin B2, and vitamin B1 than cranberry sauce.
- Daily need coverage for copper for raisins is 32% higher.
Cranberry sauce, canned, sweetened and Raisins, seedless are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more ManganeseManganese | +309.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +675% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +495.2% |
| Contains more Vitamin B3Vitamin B3 | +666% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1142.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.318mg | 32% |
| Fructose | 9.75g | 29.68g | 25% |
| Potassium | 28mg | 749mg | 21% |
| Iron | 0.41mg | 1.88mg | 18% |
| Phosphorus | 4mg | 101mg | 14% |
| Carbs | 40.4g | 79.18g | 13% |
| Vitamin B6 | 0.014mg | 0.174mg | 12% |
| Fiber | 1.1g | 3.7g | 10% |
| Manganese | 0.073mg | 0.299mg | 10% |
| Vitamin B1 | 0.015mg | 0.106mg | 8% |
| Vitamin B2 | 0.021mg | 0.125mg | 8% |
| Calories | 159kcal | 299kcal | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Calcium | 3mg | 50mg | 5% |
| Vitamin E | 0.93mg | 0.12mg | 5% |
| Protein | 0.9g | 3.07g | 4% |
| Vitamin B3 | 0.1mg | 0.766mg | 4% |
| Zinc | 0.03mg | 0.22mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin K | 1.4µg | 3.5µg | 2% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 1µg | 5µg | 1% |
| Choline | 3.8mg | 11.1mg | 1% |
| Protein per 100 calories | 0.57g | 1g | N/A |
| Calories per 10 g protein | 1767kcal | 974kcal | N/A |
| Weight per 100 calories | 63g | 33g | N/A |
| Fats | 0.15g | 0.46g | 0% |
| Net carbs | 39.3g | 75.48g | N/A |
| Sugar | 31.75g | 59.19g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.007g | 0.058g | 0% |
| Monounsaturated fat | 0.007g | 0.051g | 0% |
| Polyunsaturated fat | 0.031g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +278.8% |
| Contains more ProteinProtein | +241.1% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +628.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +350% |
| Contains more GlucoseGlucose | +59% |
| Contains more FructoseFructose | +204.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
