Cream of Wheat vs. Cream of tartar — In-Depth Nutrition Comparison
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A recap on the differences between cream of Wheat and cream of tartar
- Cream of Wheat has more iron, calcium, vitamin B1, selenium, folate, vitamin B3, protein, phosphorus, and vitamin B2; however, cream of tartar is higher in potassium.
- Cream of tartar covers your daily potassium needs 482% more than cream of Wheat.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Leavening agents, cream of tartar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +7475% |
| Contains more IronIron | +668.8% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +9900% |
| Contains more PotassiumPotassium | +13650% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 120mg | 16500mg | 482% |
| Iron | 28.6mg | 3.72mg | 311% |
| Calcium | 606mg | 8mg | 60% |
| Vitamin B1 | 0.5mg | 0mg | 42% |
| Selenium | 20µg | 0.2µg | 36% |
| Folate | 121µg | 0µg | 30% |
| Vitamin B3 | 4.2mg | 0mg | 26% |
| Protein | 10.5g | 0g | 21% |
| Phosphorus | 115mg | 5mg | 16% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Fiber | 3.8g | 0.2g | 14% |
| Vitamin B5 | 0.518mg | 0mg | 10% |
| Manganese | 0.205mg | 9% | |
| Vitamin B6 | 0.108mg | 0mg | 8% |
| Calories | 370kcal | 258kcal | 6% |
| Magnesium | 27mg | 2mg | 6% |
| Polyunsaturated fat | 0.829g | 0g | 6% |
| Carbs | 76.5g | 61.5g | 5% |
| Zinc | 0.88mg | 0.42mg | 4% |
| Choline | 23.1mg | 0mg | 4% |
| Fats | 1.5g | 0g | 2% |
| Sodium | 7mg | 52mg | 2% |
| Copper | 0.206mg | 0.195mg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Saturated fat | 0.238g | 0g | 1% |
| Monounsaturated fat | 0.205g | 0g | 1% |
| Protein per 100 calories | 2.8g | 0g | N/A |
| Calories per 10 g protein | 352kcal | N/A | |
| Weight per 100 calories | 27g | 39g | N/A |
| Net carbs | 72.7g | 61.3g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.461mg | 0% | |
| Leucine | 0.796mg | 0% | |
| Lysine | 0.271mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.568mg | 0% | |
| Valine | 0.51mg | 0% | |
| Histidine | 0.242mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.5 g
Carbs:
76.5 g
Water:
10.9 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +541.2% |