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  6. Garden cress vs. Black pepper

Garden cress vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between garden cress and black pepper

  • Garden cress has more vitamin K, vitamin C, and vitamin A, while black pepper has more manganese, copper, iron, fiber, calcium, magnesium, and vitamin B5.
  • Black pepper covers your daily need for manganese 530% more than garden cress.

These are the specific foods used in this comparison Cress, garden, raw and Spices, pepper, black.

Infographic

Garden cress vs Black pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +446.9%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +646.9%
Contains more CopperCopper +682.4%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +2206.1%
Contains more SeleniumSelenium +444.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 115% 14% 20% 60% 19% 15% 57% 0% 1355% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1181.5%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin KVitamin K +231%
Contains more FolateFolate +370.6%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +478.1%
Contains more Vitamin B6Vitamin B6 +17.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Black pepper DV% diff.
Manganese 0.553mg 12.753mg 530%
Vitamin K 541.9µg 163.7µg 315%
Copper 0.17mg 1.33mg 129%
Iron 1.3mg 9.71mg 105%
Fiber 1.1g 25.3g 97%
Vitamin C 69mg 0mg 77%
Calcium 81mg 443mg 36%
Vitamin A 346µg 27µg 35%
Magnesium 38mg 171mg 32%
Vitamin B5 0.242mg 1.399mg 23%
Potassium 606mg 1329mg 21%
Carbs 5.5g 63.95g 19%
Protein 2.6g 10.39g 16%
Folate 80µg 17µg 16%
Phosphorus 76mg 158mg 12%
Calories 32kcal 251kcal 11%
Omega-3 (ALA) 0.152g 10%
Zinc 0.23mg 1.19mg 9%
Selenium 0.9µg 4.9µg 7%
Vitamin B2 0.26mg 0.18mg 6%
Saturated fat 0.023g 1.392g 6%
Polyunsaturated fat 0.228g 0.998g 5%
Fats 0.7g 3.26g 4%
Vitamin B6 0.247mg 0.291mg 3%
Vitamin E 0.7mg 1.04mg 2%
Vitamin B1 0.08mg 0.108mg 2%
Vitamin B3 1mg 1.143mg 1%
Choline 19.5mg 11.3mg 1%
Monounsaturated fat 0.239g 0.739g 1%
Protein per 100 calories 8.1g 4.1g N/A
Calories per 10 g protein 123kcal 242kcal N/A
Weight per 100 calories 313g 40g N/A
Unsaturated / Saturated Fat ratio 20 1.2 N/A
Net carbs 4.4g 38.65g N/A
Sugar 4.4g 0.64g N/A
Sodium 14mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +617.5%
Contains more ProteinProtein +299.6%
Contains more FatsFats +365.7%
Contains more CarbsCarbs +1062.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +209.2%
Contains more Poly. FatPolyunsaturated fat +337.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.