Croutons, seasoned vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between croutons, seasoned and muffin?
- Croutons, seasoned is higher in selenium, vitamin B1, vitamin B3, vitamin B2, iron, fiber, protein, and folate, yet muffin is higher in vitamin K.
- Croutons, seasoned's daily need coverage for selenium is 37% more.
- Croutons, seasoned has 5 times more fiber than muffin. While croutons, seasoned has 5g of fiber, muffin has only 1.1g.
- The amount of sodium in muffin is lower.
We used Croutons, seasoned and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +154.1% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +251.2% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +201.2% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +307.5% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Polyunsaturated fat | 2.368g | 8.103g | 38% |
| Selenium | 28.8µg | 8.2µg | 37% |
| Sodium | 1089mg | 336mg | 33% |
| Vitamin B1 | 0.506mg | 0.168mg | 28% |
| Vitamin K | 7.6µg | 39.2µg | 26% |
| Vitamin B2 | 0.421mg | 0.163mg | 20% |
| Vitamin B3 | 4.646mg | 1.418mg | 20% |
| Iron | 2.82mg | 1.3mg | 19% |
| Fiber | 5g | 1.1g | 16% |
| Folate | 105µg | 48µg | 14% |
| Choline | 14.6mg | 92.5mg | 14% |
| Protein | 10.8g | 4.49g | 13% |
| Copper | 0.168mg | 0.06mg | 12% |
| Monounsaturated fat | 9.498g | 4.822g | 12% |
| Saturated fat | 5.247g | 2.844g | 11% |
| Cholesterol | 7mg | 30mg | 8% |
| Magnesium | 42mg | 10mg | 8% |
| Vitamin E | 0.4mg | 1.63mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.835mg | 0.47mg | 7% |
| Calories | 465kcal | 375kcal | 5% |
| Calcium | 96mg | 44mg | 5% |
| Zinc | 0.94mg | 0.37mg | 5% |
| Carbs | 63.5g | 53g | 4% |
| Fats | 18.3g | 16.07g | 3% |
| Manganese | 0.514mg | 0.449mg | 3% |
| Vitamin B6 | 0.083mg | 0.04mg | 3% |
| Potassium | 181mg | 121mg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 140mg | 146mg | 1% |
| Vitamin B12 | 0.14µg | 0.16µg | 1% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 431kcal | 835kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.5 | N/A |
| Net carbs | 58.5g | 51.9g | N/A |
| Sugar | 4.41g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.125mg | 0.066mg | 0% |
| Threonine | 0.326mg | 0.181mg | 0% |
| Isoleucine | 0.428mg | 0.224mg | 0% |
| Leucine | 0.774mg | 0.421mg | 0% |
| Lysine | 0.344mg | 0.199mg | 0% |
| Methionine | 0.195mg | 0.115mg | 0% |
| Phenylalanine | 0.525mg | 0.277mg | 0% |
| Valine | 0.488mg | 0.257mg | 0% |
| Histidine | 0.246mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
18.3 g
Carbs:
63.5 g
Water:
3.6 g
Other:
3.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +140.5% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +593.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.247 g
Monounsaturated fat:
Mono. Fat
9.498 g
Polyunsaturated fat:
Poly. Fat
2.368 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +242.2% |