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  6. Crab vs. Bean raw

Crab vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between crab and bean raw

  • Crab has more vitamin B12 and selenium, while bean raw has more folate, fiber, vitamin B1, iron, manganese, potassium, and magnesium.
  • Crab covers your daily need for vitamin B12, 139% more than bean raw.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Beans, pinto, mature seeds, raw.

Infographic

Crab vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +67.1%
Contains more SeleniumSelenium +53.8%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +24.2%
Contains more PotassiumPotassium +437.8%
Contains more IronIron +914%
Contains more PhosphorusPhosphorus +75.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1451.4%
~equal in Copper ~0.893mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +776.2%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +929.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Bean raw DV% diff.
Vitamin B12 3.33µg 0µg 139%
Folate 51µg 525µg 119%
Fiber 0g 15.5g 62%
Vitamin B1 0.023mg 0.713mg 58%
Iron 0.5mg 5.07mg 57%
Manganese 0.074mg 1.148mg 47%
Magnesium 36mg 176mg 33%
Potassium 259mg 1393mg 33%
Cholesterol 97mg 0mg 32%
Selenium 42.9µg 27.9µg 27%
Phosphorus 234mg 411mg 25%
Sodium 563mg 12mg 24%
Vitamin B6 0.156mg 0.474mg 24%
Carbs 0g 62.55g 21%
Zinc 3.81mg 2.28mg 14%
Starch 0g 34.17g 14%
Calories 83kcal 347kcal 13%
Vitamin E 1.84mg 0.21mg 11%
Vitamin B3 2.747mg 1.174mg 10%
Copper 0.814mg 0.893mg 9%
Vitamin B2 0.093mg 0.212mg 9%
Protein 17.88g 21.42g 7%
Vitamin B5 0.997mg 0.785mg 4%
Vitamin K 0.3µg 5.6µg 4%
Vitamin C 3.3mg 6.3mg 3%
Choline 80.9mg 66.2mg 3%
Calcium 91mg 113mg 2%
Fats 0.74g 1.23g 1%
Polyunsaturated fat 0.258g 0.407g 1%
Protein per 100 calories 22g 6.2g N/A
Calories per 10 g protein 46kcal 162kcal N/A
Weight per 100 calories 120g 29g N/A
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.235g 0%
Monounsaturated fat 0.129g 0.229g 0%
Tryptophan 0.226mg 0.237mg 0%
Threonine 0.727mg 0.81mg 0%
Isoleucine 0.776mg 0.871mg 0%
Leucine 1.307mg 1.558mg 0%
Lysine 1.386mg 1.356mg 0%
Methionine 0.452mg 0.259mg 0%
Phenylalanine 0.708mg 1.095mg 0%
Valine 0.806mg 0.998mg 0%
Histidine 0.393mg 0.556mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +603.4%
Contains more ProteinProtein +19.8%
Contains more FatsFats +66.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +77.5%
Contains more Poly. FatPolyunsaturated fat +57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.