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  6. Crustaceans, crab, dungeness, cooked, moist heat vs. Crab stick

Crustaceans, crab, dungeness, cooked, moist heat vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between crustaceans, crab, dungeness, cooked, moist heat and crab stick

  • Crustaceans, crab, dungeness, cooked, moist heat is richer in vitamin B12, copper, zinc, selenium, protein, vitamin B3, folate, and vitamin B2, yet crab stick is richer in phosphorus.
  • Daily need coverage for vitamin B12 for crustaceans, crab, dungeness, cooked, moist heat is 409% higher.
  • Crab stick contains less cholesterol.

Food types used in this article are Crustaceans, crab, dungeness, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Crustaceans, crab, dungeness, cooked, moist heat vs Crab stick infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 18% 36% 16% 245% 149% 75% 49% 13% 260%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +353.8%
Contains more PotassiumPotassium +353.3%
Contains more CopperCopper +2193.8%
Contains more ZincZinc +1557.6%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +781.8%
Contains more SeleniumSelenium +113.5%
Contains more PhosphorusPhosphorus +61.1%
~equal in Iron ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 10% 0% 14% 47% 68% 24% 40% 1298% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.4% 7.5% 18% 12% 0% 30% 71% 1% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +484.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +1721.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, dungeness, cooked, moist heat Crab stick DV% diff.
Vitamin B12 10.38µg 0.57µg 409%
Copper 0.734mg 0.032mg 78%
Zinc 5.47mg 0.33mg 47%
Selenium 47.6µg 22.3µg 46%
Protein 22.32g 7.62g 29%
Cholesterol 76mg 20mg 19%
Vitamin B3 3.623mg 0.62mg 19%
Phosphorus 175mg 282mg 15%
Folate 42µg 0µg 11%
Potassium 408mg 90mg 9%
Vitamin B2 0.203mg 0.08mg 9%
Vitamin B5 0.404mg 0mg 8%
Sodium 378mg 529mg 7%
Carbs 0.95g 15g 5%
Calcium 59mg 13mg 5%
Vitamin C 3.6mg 0mg 4%
Magnesium 58mg 43mg 4%
Manganese 0.097mg 0.011mg 4%
Vitamin A 31µg 0µg 3%
Vitamin B6 0.173mg 0.13mg 3%
Fiber 0g 0.5g 2%
Vitamin B1 0.057mg 0.03mg 2%
Choline 13mg 2%
Polyunsaturated fat 0.407g 0.143g 2%
Calories 110kcal 95kcal 1%
Fats 1.24g 0.46g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Omega-3 (ALA) 0.008g 1%
Omega-6 (Linoleic acid) 0.089g 1%
Protein per 100 calories 20g 8g N/A
Calories per 10 g protein 49kcal 125kcal N/A
Weight per 100 calories 91g 105g N/A
Net carbs 0.95g 14.5g N/A
Iron 0.43mg 0.39mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.168g 0.216g 0%
Monounsaturated fat 0.214g 0.275g 0%
Tryptophan 0.311mg 0.075mg 0%
Threonine 0.9mg 0.285mg 0%
Isoleucine 1.079mg 0.23mg 0%
Leucine 1.768mg 0.607mg 0%
Lysine 1.939mg 0.707mg 0%
Methionine 0.629mg 0.261mg 0%
Phenylalanine 0.939mg 0.26mg 0%
Valine 1.046mg 0.286mg 0%
Histidine 0.454mg 0.156mg 0%
Omega-3 (EPA) 0.281g 0g N/A
Omega-3 (DHA) 0.113g 0.028g N/A
Omega-3 (DPA) 0.013g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 73% 2%
Protein: 22.32 g
Fats: 1.24 g
Carbs: 0.95 g
Water: 73.31 g
Other: 2.18 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +192.9%
Contains more FatsFats +169.6%
Contains more CarbsCarbs +1478.9%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.214 g
Polyunsaturated fat: Poly. Fat 0.407 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +184.6%
Contains more Mono. FatMonounsaturated fat +28.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, dungeness, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172007/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.