Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry, raspberry, unenriched
  5. Compare
  6. Danish pastry, raspberry, unenriched vs. French toast

Danish pastry, raspberry, unenriched vs. French toast — In-Depth Nutrition Comparison

Compare

The main differences between danish pastry, raspberry, unenriched and french toast

  • Danish pastry, raspberry, unenriched is richer in fats and carbs, yet french toast is richer in vitamin B2, vitamin B1, iron, vitamin B12, vitamin A, folate, and protein.
  • Daily need coverage for cholesterol for french toast is 25% higher.
  • Danish pastry, raspberry, unenriched contains 2 times more carbs than french toast. Danish pastry, raspberry, unenriched contains 47.8g of carbs, while french toast contains 25g.
  • Danish pastry, raspberry, unenriched contains less cholesterol.

Food types used in this article are Danish pastry, raspberry, unenriched and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Danish pastry, raspberry, unenriched vs French toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 28% 22% 15% 38% 46% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +34.6%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +122.7%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 20% 0% 16% 21% 14% 38% 9.2% 11% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 41% 0% 51% 74% 31% 33% 17% 39% 0% 32%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry, raspberry, unenriched French toast DV% diff.
Selenium 20.1µg 37%
Cholesterol 40mg 116mg 25%
Vitamin B2 0.092mg 0.321mg 18%
Fats 18.5g 10.8g 12%
Iron 0.75mg 1.67mg 12%
Vitamin B1 0.065mg 0.204mg 12%
Vitamin B12 0.09µg 0.31µg 9%
Carbs 47.8g 25g 8%
Fiber 1.9g 8%
Calories 371kcal 229kcal 7%
Vitamin A 60µg 124µg 7%
Folate 16µg 43µg 7%
Polyunsaturated fat 1.508g 2.594g 7%
Protein 5.4g 7.7g 5%
Calcium 46mg 100mg 5%
Sodium 354mg 479mg 5%
Vitamin B3 0.769mg 1.628mg 5%
Vitamin C 3.9mg 0.3mg 4%
Phosphorus 89mg 117mg 4%
Monounsaturated fat 5.937g 4.524g 4%
Manganese 0.253mg 0.188mg 3%
Vitamin B6 0.04mg 0.074mg 3%
Potassium 83mg 134mg 2%
Vitamin B5 0.634mg 0.549mg 2%
Copper 0.065mg 0.058mg 1%
Zinc 0.54mg 0.67mg 1%
Protein per 100 calories 1.5g 3.4g N/A
Calories per 10 g protein 687kcal 297kcal N/A
Weight per 100 calories 27g 44g N/A
Unsaturated / Saturated Fat ratio 2.6 2.6 N/A
Net carbs 45.9g 25g N/A
Magnesium 15mg 17mg 0%
Saturated fat 2.826g 2.723g 0%
Tryptophan 0.064mg 0.094mg 0%
Threonine 0.171mg 0.305mg 0%
Isoleucine 0.224mg 0.375mg 0%
Leucine 0.398mg 0.621mg 0%
Lysine 0.177mg 0.413mg 0%
Methionine 0.11mg 0.188mg 0%
Phenylalanine 0.267mg 0.389mg 0%
Valine 0.252mg 0.419mg 0%
Histidine 0.118mg 0.179mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.004g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +71.3%
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +42.6%
Contains more WaterWater +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 15%
Saturated fat: Sat. Fat 2.826 g
Monounsaturated fat: Mono. Fat 5.937 g
Polyunsaturated fat: Poly. Fat 1.508 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +31.2%
Contains more Poly. FatPolyunsaturated fat +72%
~equal in Saturated fat ~2.723g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, raspberry, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175061/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.