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  6. Desserts, egg custard, baked, prepared-from-recipe vs. Cookie Crisp Cereal

Desserts, egg custard, baked, prepared-from-recipe vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on the differences between desserts, egg custard, baked, prepared-from-recipe and cookie Crisp Cereal

  • Cookie Crisp Cereal is higher than desserts, egg custard, baked, prepared-from-recipe in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
  • Cookie Crisp Cereal covers your daily vitamin B12 needs 225% more than desserts, egg custard, baked, prepared-from-recipe.

Food varieties used in this article are Desserts, egg custard, baked, prepared-from-recipe and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Desserts, egg custard, baked, prepared-from-recipe vs Cookie Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 32% 13% 13% 9.3% 15% 48% 8% 1.3% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +259.8%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +4842.9%
Contains more CopperCopper +660.7%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +36.3%
Contains more ManganeseManganese +3430%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 4.4% 9.5% 55% 2% 34% 11% 49% 0.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 57% 182% 11% 350% 369% 360% 25% 444% 725% 3.8% 289%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1014.3%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +3584.2%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +18185.7%
Contains more Vitamin B6Vitamin B6 +3906.3%
Contains more Vitamin B12Vitamin B12 +1387.2%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +3750%

All nutrients comparison - raw data values

Nutrient Desserts, egg custard, baked, prepared-from-recipe Cookie Crisp Cereal DV% diff.
Vitamin B12 0.39µg 5.8µg 225%
Iron 0.35mg 17.3mg 212%
Vitamin B6 0.048mg 1.923mg 144%
Zinc 0.54mg 14.4mg 126%
Vitamin B3 0.105mg 19.2mg 119%
Vitamin B1 0.038mg 1.4mg 114%
Vitamin B2 0.24mg 1.6mg 105%
Folate 10µg 385µg 94%
Vitamin A 49µg 546µg 55%
Cholesterol 84mg 0mg 28%
Calcium 107mg 385mg 28%
Vitamin C 0mg 23.1mg 26%
Carbs 11g 84.5g 25%
Copper 0.028mg 0.213mg 21%
Fiber 0g 5.1g 20%
Vitamin D* 154 IU 19%
Vitamin D 3.8µg 19%
Sodium 61mg 457mg 17%
Manganese 0.01mg 0.353mg 15%
Calories 104kcal 380kcal 14%
Polyunsaturated fat 0.41g 1.7g 9%
Phosphorus 113mg 154mg 6%
Saturated fat 2.164g 0.8g 6%
Magnesium 11mg 31mg 5%
Selenium 8.8µg 7.3µg 3%
Vitamin B5 0.569mg 0.41mg 3%
Potassium 148mg 231mg 2%
Vitamin E 0.22mg 0.57mg 2%
Choline 12.8mg 2%
Vitamin K 0.2µg 1.5µg 1%
Caffeine 0mg 4mg 1%
Protein 5.02g 5.2g 0%
Protein per 100 calories 4.8g 1.4g N/A
Calories per 10 g protein 207kcal 731kcal N/A
Weight per 100 calories 96g 26g N/A
Fats 4.58g 4.4g 0%
Unsaturated / Saturated Fat ratio 0.83 3.9 N/A
Net carbs 11g 79.4g N/A
Sugar 11g 34.8g N/A
Monounsaturated fat 1.379g 1.4g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 11% 79%
Protein: 5.02 g
Fats: 4.58 g
Carbs: 11 g
Water: 78.86 g
Other: 0.54 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +3328.7%
Contains more CarbsCarbs +668.2%
~equal in Protein ~5.2g
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 35% 10%
Saturated fat: Sat. Fat 2.164 g
Monounsaturated fat: Mono. Fat 1.379 g
Polyunsaturated fat: Poly. Fat 0.41 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +314.6%
~equal in Monounsaturated fat ~1.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, egg custard, baked, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169595/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.