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  6. Dill vs. Teff

Dill vs. Teff — In-Depth Nutrition Comparison

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What are the differences between dill and teff?

  • Dill is higher in vitamin A, yet teff is higher in manganese, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, vitamin B6, and iron.
  • Teff's daily need coverage for manganese is 347% more.
  • Dill has 858 times more vitamin A than teff. While dill has 7718 IU of vitamin A, teff has only 9 IU.

We used Dill weed, fresh and Teff, uncooked types in this article.

Infographic

Dill vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +72.8%
Contains more MagnesiumMagnesium +234.5%
Contains more IronIron +15.8%
Contains more CopperCopper +454.8%
Contains more ZincZinc +298.9%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +631%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Teff
Teff
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +160.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Dill Teff DV% diff.
Manganese 1.264mg 9.24mg 347%
Vitamin C 85mg 94%
Copper 0.146mg 0.81mg 74%
Phosphorus 66mg 429mg 52%
Vitamin A 386µg 0µg 43%
Folate 150µg 38%
Magnesium 55mg 184mg 31%
Vitamin B1 0.058mg 0.39mg 28%
Zinc 0.91mg 3.63mg 25%
Fiber 2.1g 8g 24%
Vitamin B6 0.185mg 0.482mg 23%
Carbs 7.02g 73.13g 22%
Protein 3.46g 13.3g 20%
Calories 43kcal 367kcal 16%
Starch 36.56g 15%
Iron 6.59mg 7.63mg 13%
Vitamin B3 1.57mg 3.363mg 11%
Vitamin B5 0.397mg 0.942mg 11%
Potassium 738mg 427mg 9%
Selenium 4.4µg 8%
Polyunsaturated fat 0.095g 1.071g 7%
Calcium 208mg 180mg 3%
Fats 1.12g 2.38g 2%
Sodium 61mg 12mg 2%
Vitamin B2 0.296mg 0.27mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.06g 0.449g 2%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.802g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 8g 3.6g N/A
Calories per 10 g protein 124kcal 276kcal N/A
Weight per 100 calories 233g 27g N/A
Unsaturated / Saturated Fat ratio 15 3.7 N/A
Net carbs 4.92g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.014mg 0.139mg 0%
Threonine 0.068mg 0.51mg 0%
Isoleucine 0.195mg 0.501mg 0%
Leucine 0.159mg 1.068mg 0%
Lysine 0.246mg 0.376mg 0%
Methionine 0.011mg 0.428mg 0%
Phenylalanine 0.065mg 0.698mg 0%
Valine 0.154mg 0.686mg 0%
Histidine 0.071mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +874.5%
Contains more ProteinProtein +284.4%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +941.7%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +1027.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.