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  6. Doughnuts, cake-type, chocolate, sugared or glazed vs. Melba toast

Doughnuts, cake-type, chocolate, sugared or glazed vs. Melba toast — In-Depth Nutrition Comparison

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Differences between doughnuts, cake-type, chocolate, sugared or glazed and melba toast

  • Doughnuts, cake-type, chocolate, sugared or glazed is higher in fats; however, melba toast is richer in selenium, manganese, vitamin B1, vitamin B3, folate, protein, and iron.
  • Melba toast's daily need coverage for selenium is 56% higher.

The food types used in this comparison are Doughnuts, cake-type, chocolate, sugared or glazed and Crackers, melba toast, plain.

Infographic

Doughnuts, cake-type, chocolate, sugared or glazed vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 64% 9.4% 85% 64% 16% 69% 28% 48% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +129%
Contains less SodiumSodium -64%
Contains more MagnesiumMagnesium +73.5%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +63%
Contains more CopperCopper +51.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +205.4%
Contains more SeleniumSelenium +748.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4% 4.2% 11% 16% 8.8% 21% 6.2% 13% 25% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +988.9%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B1Vitamin B1 +817.8%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +775.1%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin B6Vitamin B6 +263%
Contains more FolateFolate +175.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, chocolate, sugared or glazed Melba toast DV% diff.
Selenium 4.1µg 34.8µg 56%
Manganese 0.37mg 1.13mg 33%
Vitamin B1 0.045mg 0.413mg 31%
Fats 19.9g 3.2g 26%
Monounsaturated fat 11.278g 0.782g 26%
Vitamin B3 0.47mg 4.113mg 23%
Saturated fat 5.132g 0.445g 21%
Folate 45µg 124µg 20%
Cholesterol 57mg 0mg 19%
Iron 2.27mg 3.7mg 18%
Sodium 215mg 598mg 17%
Fiber 2.2g 6.3g 16%
Vitamin B2 0.07mg 0.273mg 16%
Protein 4.5g 12.1g 15%
Zinc 0.57mg 2.01mg 13%
Calcium 213mg 93mg 12%
Copper 0.191mg 0.289mg 11%
Polyunsaturated fat 2.477g 1.282g 8%
Vitamin B5 0.342mg 0.693mg 7%
Vitamin K 9.8µg 0.9µg 7%
Carbs 57.4g 76.6g 6%
Magnesium 34mg 59mg 6%
Phosphorus 162mg 196mg 5%
Vitamin B6 0.027mg 0.098mg 5%
Vitamin B12 0.1µg 0µg 4%
Potassium 106mg 202mg 3%
Choline 29.1mg 19.8mg 2%
Calories 417kcal 390kcal 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.21mg 0.43mg 1%
Protein per 100 calories 1.1g 3.1g N/A
Calories per 10 g protein 927kcal 322kcal N/A
Weight per 100 calories 24g 26g N/A
Unsaturated / Saturated Fat ratio 2.7 4.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 55.2g 70.3g N/A
Sugar 31.92g 0.94g N/A
Tryptophan 0.058mg 0.14mg 0%
Threonine 0.17mg 0.342mg 0%
Isoleucine 0.205mg 0.462mg 0%
Leucine 0.339mg 0.844mg 0%
Lysine 0.234mg 0.28mg 0%
Methionine 0.096mg 0.214mg 0%
Phenylalanine 0.224mg 0.596mg 0%
Valine 0.234mg 0.52mg 0%
Histidine 0.1mg 0.261mg 0%
Caffeine 1mg 0mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 57% 16% 2%
Protein: 4.5 g
Fats: 19.9 g
Carbs: 57.4 g
Water: 16.3 g
Other: 1.9 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +521.9%
Contains more WaterWater +219.6%
Contains more ProteinProtein +168.9%
Contains more CarbsCarbs +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.132 g
Monounsaturated fat: Mono. Fat 11.278 g
Polyunsaturated fat: Poly. Fat 2.477 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1342.2%
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, chocolate, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174993/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.