Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Doughnuts, cake-type, plain, chocolate-coated or frosted
  5. Compare
  6. Doughnuts, cake-type, plain, chocolate-coated or frosted vs. Cheese crackers

Doughnuts, cake-type, plain, chocolate-coated or frosted vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

Summary of differences between doughnuts, cake-type, plain, chocolate-coated or frosted and cheese crackers

  • Doughnuts, cake-type, plain, chocolate-coated or frosted has more copper; however, cheese crackers are higher in vitamin B1, vitamin B3, folate, vitamin B2, protein, selenium, and vitamin B6.
  • Doughnuts, cake-type, plain, chocolate-coated or frosted covers your daily need for saturated fat 41% more than cheese crackers.
  • Doughnuts, cake-type, plain, chocolate-coated or frosted has 2 times more copper than cheese crackers. While doughnuts, cake-type, plain, chocolate-coated or frosted has 0.26mg of copper, cheese crackers have only 0.125mg.
  • Cheese crackers have less saturated fat.

These are the specific foods used in this comparison Doughnuts, cake-type, plain, chocolate-coated or frosted and Crackers, cheese, regular.

Infographic

Doughnuts, cake-type, plain, chocolate-coated or frosted vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 18% 150% 87% 27% 90% 43% 83% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +28.8%
Contains more CopperCopper +108%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +13.9%
Contains more CalciumCalcium +466.7%
Contains more IronIron +22%
Contains more ZincZinc +21.4%
Contains more SeleniumSelenium +98.5%
~equal in Phosphorus ~200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 1.3% 40% 41% 29% 30% 7.6% 5.5% 13% 20% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +133.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~2.19mg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, plain, chocolate-coated or frosted Cheese crackers DV% diff.
Polyunsaturated fat 1.96g 10.09g 54%
Omega-6 (Linoleic acid) 9.25g 54%
Saturated fat 13.47g 5.288g 37%
Omega-3 (ALA) 0.166g 0.715g 34%
Vitamin B1 0.163mg 0.562mg 33%
Sodium 326mg 973mg 28%
Vitamin B3 1.59mg 6.113mg 28%
Starch 52.56g 22%
Folate 65µg 152µg 22%
Vitamin B2 0.125mg 0.338mg 16%
Copper 0.26mg 0.125mg 15%
Protein 4.93g 10.93g 12%
Selenium 6.8µg 13.5µg 12%
Calcium 24mg 136mg 11%
Iron 4mg 4.88mg 11%
Vitamin B6 0.024mg 0.17mg 11%
Vitamin B12 0.1µg 0.34µg 10%
Vitamin B5 0.126mg 0.472mg 7%
Monounsaturated fat 8.618g 5.744g 7%
Cholesterol 19mg 3mg 5%
Fats 25.25g 22.74g 4%
Choline 29.1mg 8.7mg 4%
Carbs 51.33g 59.42g 3%
Manganese 0.64mg 0.562mg 3%
Calories 452kcal 489kcal 2%
Fiber 1.9g 2.3g 2%
Zinc 0.98mg 1.19mg 2%
Vitamin C 1.3mg 0mg 1%
Magnesium 30mg 25mg 1%
Potassium 201mg 156mg 1%
Phosphorus 210mg 200mg 1%
Vitamin A 4µg 17µg 1%
Vitamin E 2.02mg 2.19mg 1%
Vitamin K 7.9µg 9.4µg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.1g 2.2g N/A
Calories per 10 g protein 917kcal 447kcal N/A
Weight per 100 calories 22g 20g N/A
Unsaturated / Saturated Fat ratio 0.79 3 N/A
Net carbs 49.43g 57.12g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 26.65g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.061mg 0.129mg 0%
Threonine 0.17mg 0.295mg 0%
Isoleucine 0.208mg 0.424mg 0%
Leucine 0.366mg 0.744mg 0%
Lysine 0.231mg 0.418mg 0%
Methionine 0.079mg 0.194mg 0%
Phenylalanine 0.223mg 0.49mg 0%
Valine 0.24mg 0.478mg 0%
Histidine 0.111mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 51% 17% 2%
Protein: 4.93 g
Fats: 25.25 g
Carbs: 51.33 g
Water: 16.76 g
Other: 1.73 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +372.1%
Contains more ProteinProtein +121.7%
Contains more CarbsCarbs +15.8%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 36% 8%
Saturated fat: Sat. Fat 13.47 g
Monounsaturated fat: Mono. Fat 8.618 g
Polyunsaturated fat: Poly. Fat 1.96 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +414.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, plain, chocolate-coated or frosted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174991/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.