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  6. Doughnuts, cake-type, plain, sugared or glazed vs. Keebler Oatmeal Cookies

Doughnuts, cake-type, plain, sugared or glazed vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between doughnuts, cake-type, plain, sugared or glazed and keebler Oatmeal Cookies

  • Doughnuts, cake-type, plain, sugared or glazed has more phosphorus and monounsaturated fat; however, keebler Oatmeal Cookies have more iron, fiber, and polyunsaturated fat.
  • Daily need coverage for iron for keebler Oatmeal Cookies is 13% higher.

Food types used in this article are Doughnuts, cake-type, plain, sugared or glazed and KEEBLER, Oatmeal Cookies.

Infographic

Doughnuts, cake-type, plain, sugared or glazed vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 18% 9% 40% 34% 12% 50% 52% 44% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +317.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +98.1%
Contains less SodiumSodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1% 0% 58% 46% 28% 26% 6.2% 30% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.9%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B3Vitamin B3 +12.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, plain, sugared or glazed Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 2.909g 7.5g 31%
Monounsaturated fat 12.697g 4.9g 19%
Selenium 9.6µg 17%
Manganese 0.334mg 15%
Iron 1.06mg 2.1mg 13%
Phosphorus 117mg 28mg 13%
Fiber 1.5g 4.5g 12%
Cholesterol 32mg 0mg 11%
Copper 0.101mg 11%
Vitamin B12 0.24µg 10%
Vitamin B5 0.435mg 9%
Carbs 50.8g 67.7g 6%
Calcium 60mg 6%
Vitamin B1 0.233mg 0.29mg 5%
Protein 5.2g 7.1g 4%
Fats 22.9g 20.1g 4%
Calories 426kcal 478kcal 3%
Magnesium 17mg 6mg 3%
Sodium 402mg 325mg 3%
Vitamin B2 0.198mg 0.16mg 3%
Zinc 0.44mg 0.2mg 2%
Folate 46µg 39µg 2%
Saturated fat 5.926g 6.3g 2%
Potassium 102mg 123mg 1%
Vitamin B3 1.512mg 1.7mg 1%
Vitamin B6 0.027mg 0.01mg 1%
Protein per 100 calories 1.2g 1.5g N/A
Calories per 10 g protein 819kcal 673kcal N/A
Weight per 100 calories 23g 21g N/A
Unsaturated / Saturated Fat ratio 2.6 2 N/A
Vitamin C 0.1mg 0%
Net carbs 49.3g 63.2g N/A
Sugar 30.9g N/A
Vitamin A 3µg 0%
Trans fat 0.27g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.231mg 0%
Leucine 0.405mg 0%
Lysine 0.256mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.244mg 0%
Valine 0.261mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 51% 20%
Protein: 5.2 g
Fats: 22.9 g
Carbs: 50.8 g
Water: 19.6 g
Other: 1.5 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +13.9%
Contains more WaterWater +390%
Contains more OtherOther +36.4%
Contains more ProteinProtein +36.5%
Contains more CarbsCarbs +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 5.926 g
Monounsaturated fat: Mono. Fat 12.697 g
Polyunsaturated fat: Poly. Fat 2.909 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +159.1%
Contains more Poly. FatPolyunsaturated fat +157.8%
~equal in Saturated fat ~6.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, plain, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.