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  6. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Melba toast

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and melba toast?

  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is richer in vitamin B1 and fats, yet melba toast is richer in iron, manganese, folate, vitamin B3, fiber, vitamin B2, and phosphorus.
  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)'s daily need coverage for vitamin B1 is 40% higher.
  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 13 times more saturated fat than melba toast. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 5.813g of saturated fat, while melba toast has 0.445g.

We used Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Crackers, melba toast, plain types in this comparison.

Infographic

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Melba toast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 9.5% 23% 56% 21% 40% 45% 34% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -42.8%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +116.3%
Contains more PotassiumPotassium +87%
Contains more IronIron +516.7%
Contains more CopperCopper +71%
Contains more ZincZinc +161%
Contains more PhosphorusPhosphorus +110.8%
Contains more ManganeseManganese +329.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1.3% 0% 223% 15% 12% 28% 13% 11% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Melba toast DV% diff.
Selenium 34.8µg 63%
Vitamin B1 0.89mg 0.413mg 40%
Iron 0.6mg 3.7mg 39%
Manganese 0.263mg 1.13mg 38%
Fats 22.8g 3.2g 30%
Monounsaturated fat 12.865g 0.782g 30%
Folate 22µg 124µg 26%
Saturated fat 5.813g 0.445g 24%
Vitamin B3 0.65mg 4.113mg 22%
Fiber 1.2g 6.3g 20%
Vitamin B2 0.067mg 0.273mg 16%
Phosphorus 93mg 196mg 15%
Copper 0.169mg 0.289mg 13%
Protein 6.4g 12.1g 11%
Carbs 44.3g 76.6g 11%
Zinc 0.77mg 2.01mg 11%
Sodium 342mg 598mg 11%
Polyunsaturated fat 2.902g 1.282g 11%
Magnesium 22mg 59mg 9%
Calcium 43mg 93mg 5%
Vitamin B5 0.473mg 0.693mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 19.8mg 4%
Potassium 108mg 202mg 3%
Vitamin E 0.43mg 3%
Vitamin B6 0.057mg 0.098mg 3%
Cholesterol 6mg 0mg 2%
Calories 403kcal 390kcal 1%
Vitamin K 0.9µg 1%
Protein per 100 calories 1.6g 3.1g N/A
Calories per 10 g protein 630kcal 322kcal N/A
Weight per 100 calories 25g 26g N/A
Unsaturated / Saturated Fat ratio 2.7 4.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.1g 70.3g N/A
Sugar 0.94g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.077mg 0.14mg 0%
Threonine 0.213mg 0.342mg 0%
Isoleucine 0.266mg 0.462mg 0%
Leucine 0.468mg 0.844mg 0%
Lysine 0.231mg 0.28mg 0%
Methionine 0.114mg 0.214mg 0%
Phenylalanine 0.31mg 0.596mg 0%
Valine 0.295mg 0.52mg 0%
Histidine 0.144mg 0.261mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 44% 25%
Protein: 6.4 g
Fats: 22.8 g
Carbs: 44.3 g
Water: 25.4 g
Other: 1.1 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +612.5%
Contains more WaterWater +398%
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.813 g
Monounsaturated fat: Mono. Fat 12.865 g
Polyunsaturated fat: Poly. Fat 2.902 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1545.1%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175062/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.