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  6. Doughnuts, yeast-leavened, with jelly filling vs. Melba toast

Doughnuts, yeast-leavened, with jelly filling vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between doughnuts, yeast-leavened, with jelly filling and melba toast?

  • Doughnuts, yeast-leavened, with jelly filling is richer in fats, yet melba toast is richer in selenium, manganese, iron, fiber, copper, phosphorus, protein, and folate.
  • Melba toast's daily need coverage for selenium is 41% higher.
  • Doughnuts, yeast-leavened, with jelly filling has 11 times more saturated fat than melba toast. Doughnuts, yeast-leavened, with jelly filling has 4.843g of saturated fat, while melba toast has 0.445g.

We used Doughnuts, yeast-leavened, with jelly filling and Crackers, melba toast, plain types in this comparison.

Infographic

Doughnuts, yeast-leavened, with jelly filling vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 7% 66% 45% 20% 36% 59% 27% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -23.9%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +272%
Contains more PotassiumPotassium +155.7%
Contains more IronIron +110.2%
Contains more CopperCopper +112.5%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +130.6%
Contains more ManganeseManganese +451.2%
Contains more SeleniumSelenium +178.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 8.6% 78% 33% 40% 53% 23% 28% 18% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +688.9%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +92.5%
Contains more FolateFolate +82.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.43mg
~equal in Vitamin B6 ~0.098mg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, with jelly filling Melba toast DV% diff.
Selenium 12.5µg 34.8µg 41%
Manganese 0.205mg 1.13mg 40%
Fats 18.7g 3.2g 24%
Iron 1.76mg 3.7mg 24%
Monounsaturated fat 10.226g 0.782g 24%
Fiber 0.9g 6.3g 22%
Saturated fat 4.843g 0.445g 20%
Copper 0.136mg 0.289mg 17%
Phosphorus 85mg 196mg 16%
Folate 68µg 124µg 14%
Carbs 39g 76.6g 13%
Protein 5.9g 12.1g 12%
Vitamin B3 2.137mg 4.113mg 12%
Zinc 0.75mg 2.01mg 11%
Vitamin B2 0.142mg 0.273mg 10%
Cholesterol 26mg 0mg 9%
Magnesium 20mg 59mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.312mg 0.413mg 8%
Calcium 25mg 93mg 7%
Polyunsaturated fat 2.377g 1.282g 7%
Sodium 455mg 598mg 6%
Vitamin K 7.1µg 0.9µg 5%
Potassium 79mg 202mg 4%
Vitamin B5 0.876mg 0.693mg 4%
Calories 340kcal 390kcal 3%
Vitamin A 17µg 0µg 2%
Choline 29.1mg 19.8mg 2%
Protein per 100 calories 1.7g 3.1g N/A
Calories per 10 g protein 576kcal 322kcal N/A
Weight per 100 calories 29g 26g N/A
Unsaturated / Saturated Fat ratio 2.6 4.6 N/A
Net carbs 38.1g 70.3g N/A
Sugar 21.1g 0.94g N/A
Vitamin E 0.43mg 0.43mg 0%
Vitamin B6 0.1mg 0.098mg 0%
Tryptophan 0.07mg 0.14mg 0%
Threonine 0.194mg 0.342mg 0%
Isoleucine 0.244mg 0.462mg 0%
Leucine 0.431mg 0.844mg 0%
Lysine 0.209mg 0.28mg 0%
Methionine 0.105mg 0.214mg 0%
Phenylalanine 0.284mg 0.596mg 0%
Valine 0.269mg 0.52mg 0%
Histidine 0.132mg 0.261mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 39% 36%
Protein: 5.9 g
Fats: 18.7 g
Carbs: 39 g
Water: 35.6 g
Other: 0.8 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +484.4%
Contains more WaterWater +598%
Contains more ProteinProtein +105.1%
Contains more CarbsCarbs +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 4.843 g
Monounsaturated fat: Mono. Fat 10.226 g
Polyunsaturated fat: Poly. Fat 2.377 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1207.7%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, with jelly filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172759/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.