Drum fish vs. Flatfish raw — In-Depth Nutrition Comparison
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Summary of differences between drum fish and flatfish raw
- Drum fish has more vitamin B12, manganese, copper, protein, vitamin B6, vitamin B2, vitamin B5, and iron; however, flatfish raw is higher in selenium.
- Drum fish covers your daily need for vitamin B12 49% more than flatfish raw.
- Drum fish has 64 times more manganese than flatfish raw. While drum fish has 0.897mg of manganese, flatfish raw has only 0.014mg.
- Flatfish raw has less cholesterol.
These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, flatfish (flounder and sole species), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +120.6% |
| Contains more IronIron | +538.9% |
| Contains more CopperCopper | +1463.2% |
| Contains more ZincZinc | +165.6% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +6307.1% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B2Vitamin B2 | +935% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin B12Vitamin B12 | +104.4% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 1.13µg | 49% |
| Manganese | 0.897mg | 0.014mg | 38% |
| Copper | 0.297mg | 0.019mg | 31% |
| Protein | 22.49g | 12.41g | 20% |
| Selenium | 16.2µg | 26.6µg | 19% |
| Vitamin B6 | 0.346mg | 0.098mg | 19% |
| Vitamin D* | 113 IU | 14% | |
| Vitamin D | 2.8µg | 14% | |
| Vitamin B2 | 0.207mg | 0.02mg | 14% |
| Vitamin B5 | 0.865mg | 0.185mg | 14% |
| Cholesterol | 82mg | 45mg | 12% |
| Iron | 1.15mg | 0.18mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 2.862mg | 1.04mg | 11% |
| Sodium | 96mg | 296mg | 9% |
| Fats | 6.32g | 1.93g | 7% |
| Polyunsaturated fat | 1.479g | 0.374g | 7% |
| Calcium | 77mg | 21mg | 6% |
| Potassium | 353mg | 160mg | 6% |
| Monounsaturated fat | 2.807g | 0.535g | 6% |
| Magnesium | 38mg | 18mg | 5% |
| Zinc | 0.85mg | 0.32mg | 5% |
| Vitamin A | 59µg | 10µg | 5% |
| Vitamin B1 | 0.081mg | 0.022mg | 5% |
| Saturated fat | 1.434g | 0.441g | 5% |
| Calories | 153kcal | 70kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Phosphorus | 231mg | 252mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin C | 1mg | 0mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 15g | 18g | N/A |
| Calories per 10 g protein | 68kcal | 56kcal | N/A |
| Weight per 100 calories | 65g | 143g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.1 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.252mg | 0.161mg | 0% |
| Threonine | 0.986mg | 0.585mg | 0% |
| Isoleucine | 1.036mg | 0.614mg | 0% |
| Leucine | 1.828mg | 1.087mg | 0% |
| Lysine | 2.065mg | 1.27mg | 0% |
| Methionine | 0.666mg | 0.455mg | 0% |
| Phenylalanine | 0.878mg | 0.508mg | 0% |
| Valine | 1.159mg | 0.651mg | 0% |
| Histidine | 0.662mg | 0.304mg | 0% |
| Omega-3 (EPA) | 0.295g | 0.137g | N/A |
| Omega-3 (DHA) | 0.368g | 0.108g | N/A |
| Omega-3 (DPA) | 0.185g | 0.028g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A | |
| Omega-6 (Linoleic acid) | 0.043g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
12.41 g
Fats:
1.93 g
Carbs:
0 g
Water:
84.63 g
Other:
1.03 g
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +227.5% |
| Contains more WaterWater | +19.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.434 g
Monounsaturated fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.535 g
Polyunsaturated fat:
Poly. Fat
0.374 g
| Contains more Mono. FatMonounsaturated fat | +424.7% |
| Contains more Poly. FatPolyunsaturated fat | +295.5% |
| Contains less Sat. FatSaturated fat | -69.2% |