Drumstick leaves vs. Teff — In-Depth Nutrition Comparison
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The main differences between drumstick leaves and teff
- Drumstick leaves have more vitamin B6, vitamin A, and vitamin B2; however, teff has more manganese, copper, iron, phosphorus, magnesium, zinc, and fiber.
- Daily need coverage for manganese for teff is 356% higher.
Food types used in this article are Drumstick leaves, raw and Teff, uncooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +505% |
| Contains more PhosphorusPhosphorus | +283% |
| Contains more ManganeseManganese | +769.2% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +653.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.063mg | 9.24mg | 356% |
| Copper | 0.105mg | 0.81mg | 78% |
| Vitamin C | 51.7mg | 57% | |
| Vitamin B6 | 1.2mg | 0.482mg | 55% |
| Iron | 4mg | 7.63mg | 45% |
| Phosphorus | 112mg | 429mg | 45% |
| Vitamin A | 378µg | 0µg | 42% |
| Magnesium | 42mg | 184mg | 34% |
| Vitamin B2 | 0.66mg | 0.27mg | 30% |
| Zinc | 0.6mg | 3.63mg | 28% |
| Fiber | 2g | 8g | 24% |
| Carbs | 8.28g | 73.13g | 22% |
| Vitamin B5 | 0.125mg | 0.942mg | 16% |
| Calories | 64kcal | 367kcal | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.257mg | 0.39mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 9.4g | 13.3g | 8% |
| Omega-3 (ALA) | 0.135g | 8% | |
| Vitamin B3 | 2.22mg | 3.363mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Selenium | 0.9µg | 4.4µg | 6% |
| Potassium | 337mg | 427mg | 3% |
| Fats | 1.4g | 2.38g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Calcium | 185mg | 180mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 15g | 3.6g | N/A |
| Calories per 10 g protein | 68kcal | 276kcal | N/A |
| Weight per 100 calories | 156g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 6.28g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Tryptophan | 0.144mg | 0.139mg | 0% |
| Threonine | 0.411mg | 0.51mg | 0% |
| Isoleucine | 0.451mg | 0.501mg | 0% |
| Leucine | 0.791mg | 1.068mg | 0% |
| Lysine | 0.537mg | 0.376mg | 0% |
| Methionine | 0.123mg | 0.428mg | 0% |
| Phenylalanine | 0.487mg | 0.698mg | 0% |
| Valine | 0.611mg | 0.686mg | 0% |
| Histidine | 0.196mg | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +791.8% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +783.2% |