Drumstick leaves vs. Teff — In-Depth Nutrition Comparison
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The main differences between drumstick leaves and teff
- Drumstick leaves have more vitamin A, vitamin B6, and vitamin B2; however, teff has more manganese, copper, iron, phosphorus, magnesium, zinc, and fiber.
- Daily need coverage for manganese for teff is 356% higher.
- Teff has 840 times less vitamin A than drumstick leaves. Drumstick leaves have 7564 IU of vitamin A, while teff has 9 IU.
Food types used in this article are Drumstick leaves, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +505% |
| Contains more PhosphorusPhosphorus | +283% |
| Contains more ManganeseManganese | +769.2% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +653.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.063mg | 9.24mg | 356% |
| Copper | 0.105mg | 0.81mg | 78% |
| Vitamin C | 51.7mg | 57% | |
| Vitamin B6 | 1.2mg | 0.482mg | 55% |
| Iron | 4mg | 7.63mg | 45% |
| Phosphorus | 112mg | 429mg | 45% |
| Vitamin A | 378µg | 0µg | 42% |
| Magnesium | 42mg | 184mg | 34% |
| Vitamin B2 | 0.66mg | 0.27mg | 30% |
| Zinc | 0.6mg | 3.63mg | 28% |
| Fiber | 2g | 8g | 24% |
| Carbs | 8.28g | 73.13g | 22% |
| Vitamin B5 | 0.125mg | 0.942mg | 16% |
| Calories | 64kcal | 367kcal | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.257mg | 0.39mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 9.4g | 13.3g | 8% |
| Vitamin B3 | 2.22mg | 3.363mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Selenium | 0.9µg | 4.4µg | 6% |
| Potassium | 337mg | 427mg | 3% |
| Fats | 1.4g | 2.38g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Calcium | 185mg | 180mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 15g | 3.6g | N/A |
| Calories per 10 g protein | 68kcal | 276kcal | N/A |
| Weight per 100 calories | 156g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 6.28g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Tryptophan | 0.144mg | 0.139mg | 0% |
| Threonine | 0.411mg | 0.51mg | 0% |
| Isoleucine | 0.451mg | 0.501mg | 0% |
| Leucine | 0.791mg | 1.068mg | 0% |
| Lysine | 0.537mg | 0.376mg | 0% |
| Methionine | 0.123mg | 0.428mg | 0% |
| Phenylalanine | 0.487mg | 0.698mg | 0% |
| Valine | 0.611mg | 0.686mg | 0% |
| Histidine | 0.196mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +791.8% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +783.2% |
~equal in
Other
~2.37g