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  6. Duck meat vs. Fillet

Duck meat vs. Fillet — In-Depth Nutrition Comparison

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The main differences between duck meat and fillet

  • Duck meat has more selenium; however, fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for fillet is 163% higher.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Vegetarian fillets.

Infographic

Duck meat vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +35%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +194.1%
Contains more CopperCopper +307.5%
Contains more PhosphorusPhosphorus +188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B1Vitamin B1 +532.2%
Contains more Vitamin B2Vitamin B2 +234.6%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Fillet DV% diff.
Vitamin B12 0.3µg 4.2µg 163%
Vitamin B6 0.18mg 1.5mg 102%
Copper 0.227mg 0.925mg 78%
Vitamin B1 0.174mg 1.1mg 77%
Vitamin B2 0.269mg 0.9mg 49%
Vitamin B3 4.825mg 12mg 45%
Phosphorus 156mg 450mg 42%
Polyunsaturated fat 3.65g 9.332g 38%
Selenium 20µg 1µg 35%
Saturated fat 9.67g 2.849g 31%
Cholesterol 84mg 0mg 28%
Fiber 0g 6.1g 24%
Folate 6µg 102µg 24%
Vitamin B5 1.098mg 22%
Monounsaturated fat 12.9g 4.376g 21%
Sodium 59mg 490mg 19%
Vitamin E 0.7mg 3.45mg 18%
Fats 28.35g 18g 16%
Potassium 204mg 600mg 12%
Iron 2.7mg 2mg 9%
Protein 18.99g 23g 8%
Calcium 11mg 95mg 8%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 82mg 6%
Zinc 1.86mg 1.4mg 4%
Vitamin K 5.1µg 0µg 4%
Carbs 0g 9g 3%
Calories 337kcal 290kcal 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 1%
Protein per 100 calories 5.6g 7.9g N/A
Calories per 10 g protein 177kcal 126kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 4.8 N/A
Net carbs 0g 2.9g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 0g 0.8g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +57.5%
Contains more WaterWater +15.2%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +509.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +194.8%
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +155.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.