Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Bean raw

Egg vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between eggs and bean raw

  • Eggs have more copper, vitamin B12, and choline, while bean raw has more folate, fiber, vitamin B1, manganese, iron, and magnesium.
  • Eggs' daily need coverage for cholesterol is 124% higher.
  • The amount of cholesterol in bean raw is lower.
  • Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of bean raw is 33.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Beans, pinto, mature seeds, raw.

Infographic

Egg vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CopperCopper +124%
Contains more MagnesiumMagnesium +1660%
Contains more CalciumCalcium +126%
Contains more PotassiumPotassium +1005.6%
Contains more IronIron +326.1%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +139%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +4315.4%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980.3%
Contains more Vitamin B3Vitamin B3 +1734.4%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +1093.2%

All nutrients comparison - raw data values

Nutrient Egg Bean raw DV% diff.
Cholesterol 373mg 0mg 124%
Copper 2mg 0.893mg 123%
Folate 44µg 525µg 120%
Fiber 0g 15.5g 62%
Vitamin B1 0.066mg 0.713mg 54%
Iron 1.19mg 5.07mg 49%
Manganese 0.026mg 1.148mg 49%
Vitamin B12 1.11µg 0µg 46%
Choline 293.8mg 66.2mg 41%
Magnesium 10mg 176mg 40%
Potassium 126mg 1393mg 37%
Phosphorus 172mg 411mg 34%
Vitamin B6 0.121mg 0.474mg 27%
Vitamin B2 0.513mg 0.212mg 23%
Carbs 1.12g 62.55g 20%
Protein 12.58g 21.42g 18%
Vitamin A 149µg 0µg 17%
Fats 10.61g 1.23g 14%
Starch 34.17g 14%
Saturated fat 3.267g 0.235g 14%
Vitamin B5 1.398mg 0.785mg 12%
Vitamin D* 87 IU 0 IU 11%
Vitamin D 2.2µg 0µg 11%
Zinc 1.05mg 2.28mg 11%
Calories 155kcal 347kcal 10%
Monounsaturated fat 4.077g 0.229g 10%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.064mg 1.174mg 7%
Polyunsaturated fat 1.414g 0.407g 7%
Calcium 50mg 113mg 6%
Sodium 124mg 12mg 5%
Vitamin E 1.03mg 0.21mg 5%
Selenium 30.8µg 27.9µg 5%
Vitamin K 0.3µg 5.6µg 4%
Protein per 100 calories 8.1g 6.2g N/A
Calories per 10 g protein 123kcal 162kcal N/A
Weight per 100 calories 65g 29g N/A
Unsaturated / Saturated Fat ratio 1.7 2.7 N/A
Net carbs 1.12g 47.05g N/A
Sugar 1.12g 2.11g N/A
Tryptophan 0.153mg 0.237mg 0%
Threonine 0.604mg 0.81mg 0%
Isoleucine 0.686mg 0.871mg 0%
Leucine 1.075mg 1.558mg 0%
Lysine 0.904mg 1.356mg 0%
Methionine 0.392mg 0.259mg 0%
Phenylalanine 0.668mg 1.095mg 0%
Valine 0.767mg 0.998mg 0%
Histidine 0.298mg 0.556mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +762.6%
Contains more WaterWater +558.6%
Contains more ProteinProtein +70.3%
Contains more CarbsCarbs +5484.8%
Contains more OtherOther +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1680.3%
Contains more Poly. FatPolyunsaturated fat +247.4%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.