Egg vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between eggs and soybean raw?
- Eggs are higher in vitamin B12; however, soybean raw is richer in iron, manganese, folate, phosphorus, vitamin B1, magnesium, protein, and potassium.
- Soybean raw's daily need coverage for iron is 181% more.
- Eggs have a lower glycemic index (0) than soybean raw (14).
We used Egg, whole, cooked, hard-boiled and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +20.6% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +454% |
| Contains more PotassiumPotassium | +1326.2% |
| Contains more IronIron | +1219.3% |
| Contains more ZincZinc | +365.7% |
| Contains more PhosphorusPhosphorus | +309.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9580.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1224.2% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +2435.9% |
| Contains more Vitamin B6Vitamin B6 | +211.6% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +752.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.19mg | 15.7mg | 181% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 2.517mg | 108% |
| Folate | 44µg | 375µg | 83% |
| Phosphorus | 172mg | 704mg | 76% |
| Vitamin B1 | 0.066mg | 0.874mg | 67% |
| Polyunsaturated fat | 1.414g | 11.255g | 66% |
| Magnesium | 10mg | 280mg | 64% |
| Potassium | 126mg | 1797mg | 49% |
| Protein | 12.58g | 36.49g | 48% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin K | 0.3µg | 47µg | 39% |
| Copper | 2mg | 1.658mg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Zinc | 1.05mg | 4.89mg | 35% |
| Choline | 293.8mg | 115.9mg | 32% |
| Vitamin B2 | 0.513mg | 0.87mg | 27% |
| Selenium | 30.8µg | 17.8µg | 24% |
| Calcium | 50mg | 277mg | 23% |
| Vitamin B6 | 0.121mg | 0.377mg | 20% |
| Vitamin A | 149µg | 1µg | 16% |
| Calories | 155kcal | 446kcal | 15% |
| Fats | 10.61g | 19.94g | 14% |
| Vitamin B5 | 1.398mg | 0.793mg | 12% |
| Vitamin D* | 87 IU | 0 IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Carbs | 1.12g | 30.16g | 10% |
| Vitamin B3 | 0.064mg | 1.623mg | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Sodium | 124mg | 2mg | 5% |
| Saturated fat | 3.267g | 2.884g | 2% |
| Vitamin E | 1.03mg | 0.85mg | 1% |
| Monounsaturated fat | 4.077g | 4.404g | 1% |
| Protein per 100 calories | 8.1g | 8.2g | N/A |
| Calories per 10 g protein | 123kcal | 122kcal | N/A |
| Weight per 100 calories | 65g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.4 | N/A |
| Net carbs | 1.12g | 20.86g | N/A |
| Sugar | 1.12g | 7.33g | N/A |
| Tryptophan | 0.153mg | 0.591mg | 0% |
| Threonine | 0.604mg | 1.766mg | 0% |
| Isoleucine | 0.686mg | 1.971mg | 0% |
| Leucine | 1.075mg | 3.309mg | 0% |
| Lysine | 0.904mg | 2.706mg | 0% |
| Methionine | 0.392mg | 0.547mg | 0% |
| Phenylalanine | 0.668mg | 2.122mg | 0% |
| Valine | 0.767mg | 2.029mg | 0% |
| Histidine | 0.298mg | 1.097mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +773.8% |
| Contains more ProteinProtein | +190.1% |
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +2592.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +696% |
~equal in
Monounsaturated fat
~4.404g