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  6. Egg vs. Tuna Bluefin

Egg vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between eggs and tuna Bluefin?

  • Eggs are higher in copper; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, protein, vitamin B6, selenium, phosphorus, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 407% more.
  • Tuna Bluefin contains 18 times less copper than eggs. Eggs contain 2mg of copper, while tuna Bluefin contains 0.11mg.
  • Tuna Bluefin has less cholesterol.

We used Egg, whole, cooked, hard-boiled and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Egg vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +400%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +10.1%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -59.7%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Egg
Egg
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +408.1%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B3Vitamin B3 +16368.8%
Contains more Vitamin B6Vitamin B6 +333.9%
Contains more Vitamin B12Vitamin B12 +880.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.37mg

All nutrients comparison - raw data values

Nutrient Egg Tuna Bluefin DV% diff.
Vitamin B12 1.11µg 10.88µg 407%
Copper 2mg 0.11mg 210%
Cholesterol 373mg 49mg 108%
Vitamin A 149µg 757µg 68%
Vitamin B3 0.064mg 10.54mg 65%
Choline 293.8mg 53%
Protein 12.58g 29.91g 35%
Vitamin B6 0.121mg 0.525mg 31%
Selenium 30.8µg 46.8µg 29%
Phosphorus 172mg 326mg 22%
Vitamin B1 0.066mg 0.278mg 18%
Vitamin B2 0.513mg 0.306mg 16%
Magnesium 10mg 64mg 13%
Vitamin D* 87 IU 11%
Vitamin D 2.2µg 11%
Folate 44µg 2µg 11%
Saturated fat 3.267g 1.612g 8%
Fats 10.61g 6.28g 7%
Vitamin E 1.03mg 7%
Potassium 126mg 323mg 6%
Monounsaturated fat 4.077g 2.053g 5%
Calcium 50mg 10mg 4%
Zinc 1.05mg 0.77mg 3%
Sodium 124mg 50mg 3%
Polyunsaturated fat 1.414g 1.844g 3%
Iron 1.19mg 1.31mg 2%
Calories 155kcal 184kcal 1%
Vitamin B5 1.398mg 1.37mg 1%
Protein per 100 calories 8.1g 16g N/A
Calories per 10 g protein 123kcal 62kcal N/A
Weight per 100 calories 65g 54g N/A
Unsaturated / Saturated Fat ratio 1.7 2.4 N/A
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g N/A
Manganese 0.026mg 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0.335mg 0%
Threonine 0.604mg 1.311mg 0%
Isoleucine 0.686mg 1.378mg 0%
Leucine 1.075mg 2.431mg 0%
Lysine 0.904mg 2.747mg 0%
Methionine 0.392mg 0.885mg 0%
Phenylalanine 0.668mg 1.168mg 0%
Valine 0.767mg 1.541mg 0%
Histidine 0.298mg 0.88mg 0%
Omega-3 (EPA) 0.005g 0.363g N/A
Omega-3 (DHA) 0.038g 1.141g N/A
Omega-3 (DPA) 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more ProteinProtein +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +98.6%
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.