Egg white vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between egg whites and cream cheese
- Egg whites have more selenium, vitamin B2, and protein, while cream cheese has more fats, vitamin A, phosphorus, calcium, and vitamin B5.
- Cream cheese's daily need coverage for saturated fat is 101% higher.
- Cream cheese contains 2 times less selenium than egg whites. Egg whites contain 20µg of selenium, while cream cheese contains 8.6µg.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, cream.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +132.6% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +613.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.213g | 92% |
| Fats | 0.17g | 34.44g | 53% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Monounsaturated fat | 0g | 8.907g | 22% |
| Selenium | 20µg | 8.6µg | 21% |
| Vitamin B2 | 0.439mg | 0.23mg | 16% |
| Calories | 52kcal | 350kcal | 15% |
| Phosphorus | 15mg | 107mg | 13% |
| Protein | 10.9g | 6.15g | 10% |
| Polyunsaturated fat | 0g | 1.483g | 10% |
| Calcium | 7mg | 97mg | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin B5 | 0.19mg | 0.517mg | 7% |
| Sodium | 166mg | 314mg | 6% |
| Vitamin E | 0mg | 0.86mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Choline | 1.1mg | 27.2mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Zinc | 0.03mg | 0.5mg | 4% |
| Vitamin B6 | 0.005mg | 0.056mg | 4% |
| Carbs | 0.73g | 5.52g | 2% |
| Vitamin B1 | 0.004mg | 0.023mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Potassium | 163mg | 132mg | 1% |
| Copper | 0.023mg | 0.018mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Protein per 100 calories | 21g | 1.8g | N/A |
| Calories per 10 g protein | 48kcal | 569kcal | N/A |
| Weight per 100 calories | 192g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 0.73g | 5.52g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Iron | 0.08mg | 0.11mg | 0% |
| Sugar | 0.71g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.091mg | 0% |
| Tryptophan | 0.125mg | 0.069mg | 0% |
| Threonine | 0.449mg | 0.233mg | 0% |
| Isoleucine | 0.661mg | 0.324mg | 0% |
| Leucine | 1.016mg | 0.657mg | 0% |
| Lysine | 0.806mg | 0.567mg | 0% |
| Methionine | 0.399mg | 0.191mg | 0% |
| Phenylalanine | 0.686mg | 0.291mg | 0% |
| Valine | 0.809mg | 0.395mg | 0% |
| Histidine | 0.29mg | 0.175mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +77.2% |
| Contains more WaterWater | +66.4% |
| Contains more FatsFats | +20158.8% |
| Contains more CarbsCarbs | +656.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +5271.4% |
