Egg white vs. Port Salut — In-Depth Nutrition Comparison
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How are egg whites and port Salut different?
- Port Salut is higher than egg whites in calcium, vitamin B12, phosphorus, fats, vitamin A, protein, and zinc.
- Port Salut covers your daily need for saturated fat 83% more than egg whites.
- Egg whites are lower in sodium.
- Port Salut has a higher glycemic index (27) than egg whites (0).
Egg, white, raw, fresh and Cheese, port de salut types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +9185.7% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +8566.7% |
| Contains more PhosphorusPhosphorus | +2300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Calcium | 7mg | 650mg | 64% |
| Vitamin B12 | 0.09µg | 1.5µg | 59% |
| Phosphorus | 15mg | 360mg | 49% |
| Fats | 0.17g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Protein | 10.9g | 23.78g | 26% |
| Zinc | 0.03mg | 2.6mg | 23% |
| Monounsaturated fat | 0g | 9.338g | 23% |
| Sodium | 166mg | 534mg | 16% |
| Calories | 52kcal | 352kcal | 15% |
| Vitamin B2 | 0.439mg | 0.24mg | 15% |
| Selenium | 20µg | 14.5µg | 10% |
| Polyunsaturated fat | 0g | 0.729g | 5% |
| Iron | 0.08mg | 0.43mg | 4% |
| Vitamin B6 | 0.005mg | 0.053mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 163mg | 136mg | 1% |
| Vitamin B1 | 0.004mg | 0.014mg | 1% |
| Protein per 100 calories | 21g | 6.8g | N/A |
| Calories per 10 g protein | 48kcal | 148kcal | N/A |
| Weight per 100 calories | 192g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | N/A | |
| Net carbs | 0.73g | 0.57g | N/A |
| Carbs | 0.73g | 0.57g | 0% |
| Sugar | 0.71g | 0.57g | N/A |
| Copper | 0.023mg | 0.022mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.06mg | 0% |
| Vitamin B5 | 0.19mg | 0.21mg | 0% |
| Tryptophan | 0.125mg | 0.343mg | 0% |
| Threonine | 0.449mg | 0.876mg | 0% |
| Isoleucine | 0.661mg | 1.446mg | 0% |
| Leucine | 1.016mg | 2.482mg | 0% |
| Lysine | 0.806mg | 1.987mg | 0% |
| Methionine | 0.399mg | 0.734mg | 0% |
| Phenylalanine | 0.686mg | 1.323mg | 0% |
| Valine | 0.809mg | 1.707mg | 0% |
| Histidine | 0.29mg | 0.686mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +92.7% |
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +16488.2% |
