Egg white vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
What are the main differences between egg whites and chocolate milk?
- Egg whites are richer in selenium, vitamin B2, and protein, yet chocolate milk is richer in phosphorus, calcium, vitamin B12, and vitamin D*.
- Egg whites' daily need coverage for selenium is 33% higher.
- Egg whites have 3 times more protein than chocolate milk. Egg whites have 10.9g of protein, while chocolate milk has 3.17g.
- Chocolate milk contains less sodium.
- Egg whites have a lower glycemic index than chocolate milk.
We used Egg, white, raw, fresh and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +952.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.9µg | 33% |
| Vitamin B2 | 0.439mg | 0.162mg | 21% |
| Protein | 10.9g | 3.17g | 15% |
| Phosphorus | 15mg | 101mg | 12% |
| Calcium | 7mg | 112mg | 11% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D* | 0 IU | 51 IU | 6% |
| Fats | 0.17g | 3.39g | 5% |
| Copper | 0.023mg | 0.065mg | 5% |
| Sodium | 166mg | 60mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 0.73g | 10.34g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Vitamin B6 | 0.005mg | 0.04mg | 3% |
| Choline | 1.1mg | 17mg | 3% |
| Calories | 52kcal | 83kcal | 2% |
| Iron | 0.08mg | 0.24mg | 2% |
| Vitamin B5 | 0.19mg | 0.295mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Protein per 100 calories | 21g | 3.8g | N/A |
| Calories per 10 g protein | 48kcal | 262kcal | N/A |
| Weight per 100 calories | 192g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 0.73g | 9.54g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 163mg | 167mg | 0% |
| Sugar | 0.71g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B3 | 0.105mg | 0.125mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.125mg | 0.041mg | 0% |
| Threonine | 0.449mg | 0.135mg | 0% |
| Isoleucine | 0.661mg | 0.164mg | 0% |
| Leucine | 1.016mg | 0.3mg | 0% |
| Lysine | 0.806mg | 0.265mg | 0% |
| Methionine | 0.399mg | 0.083mg | 0% |
| Phenylalanine | 0.686mg | 0.164mg | 0% |
| Valine | 0.809mg | 0.208mg | 0% |
| Histidine | 0.29mg | 0.096mg | 0% |
| Fructose | 0.07g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +1316.4% |
~equal in
Water
~82.3g
