Egg white vs. Duck egg — In-Depth Nutrition Comparison
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Important differences between egg whites and duck eggs
- Egg whites have less vitamin B12, choline, iron, vitamin B5, selenium, phosphorus, vitamin A, fats, and folate.
- Duck eggs' daily need coverage for cholesterol is 295% more.
The food varieties used in the comparison are Egg, white, raw, fresh and Egg, duck, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +4712.5% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +82% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 884mg | 295% |
| Vitamin B12 | 0.09µg | 5.4µg | 221% |
| Choline | 1.1mg | 263.4mg | 48% |
| Iron | 0.08mg | 3.85mg | 47% |
| Vitamin B5 | 0.19mg | 1.862mg | 33% |
| Selenium | 20µg | 36.4µg | 30% |
| Phosphorus | 15mg | 220mg | 29% |
| Vitamin A | 0µg | 194µg | 22% |
| Fats | 0.17g | 13.77g | 21% |
| Vitamin B6 | 0.005mg | 0.25mg | 19% |
| Folate | 4µg | 80µg | 19% |
| Saturated fat | 0g | 3.681g | 17% |
| Monounsaturated fat | 0g | 6.525g | 16% |
| Zinc | 0.03mg | 1.41mg | 13% |
| Vitamin B1 | 0.004mg | 0.156mg | 13% |
| Vitamin D* | 0 IU | 69 IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0mg | 1.34mg | 9% |
| Polyunsaturated fat | 0g | 1.223g | 8% |
| Calories | 52kcal | 185kcal | 7% |
| Calcium | 7mg | 64mg | 6% |
| Protein | 10.9g | 12.81g | 4% |
| Copper | 0.023mg | 0.062mg | 4% |
| Vitamin B2 | 0.439mg | 0.404mg | 3% |
| Potassium | 163mg | 222mg | 2% |
| Magnesium | 11mg | 17mg | 1% |
| Sodium | 166mg | 146mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Protein per 100 calories | 21g | 6.9g | N/A |
| Calories per 10 g protein | 48kcal | 144kcal | N/A |
| Weight per 100 calories | 192g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | |
| Net carbs | 0.73g | 1.45g | N/A |
| Carbs | 0.73g | 1.45g | 0% |
| Sugar | 0.71g | 0.93g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.125mg | 0.26mg | 0% |
| Threonine | 0.449mg | 0.736mg | 0% |
| Isoleucine | 0.661mg | 0.598mg | 0% |
| Leucine | 1.016mg | 1.097mg | 0% |
| Lysine | 0.806mg | 0.951mg | 0% |
| Methionine | 0.399mg | 0.576mg | 0% |
| Phenylalanine | 0.686mg | 0.84mg | 0% |
| Valine | 0.809mg | 0.885mg | 0% |
| Histidine | 0.29mg | 0.32mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +98.6% |
