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  6. Egg custards, dry mix, prepared with 2% milk vs. Rice pudding

Egg custards, dry mix, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between egg custards, dry mix, prepared with 2% milk and rice pudding

  • Rice pudding has less vitamin B12, vitamin B5, vitamin B2, phosphorus, and selenium than egg custards, dry mix, prepared with 2% milk.
  • Egg custards, dry mix, prepared with 2% milk covers your daily need for cholesterol 14% more than rice pudding.
  • Egg custards, dry mix, prepared with 2% milk has 3 times more selenium than rice pudding. While egg custards, dry mix, prepared with 2% milk has 4.9µg of selenium, rice pudding has only 1.9µg.
  • Rice pudding has less cholesterol.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Egg custards, dry mix, prepared with 2% milk vs Rice pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 44% 19% 12% 4% 17% 59% 11% 2.1% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +39%
Contains more PotassiumPotassium +64.6%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +157.9%
Contains more IronIron +12.1%
Contains more CopperCopper +50%
Contains more ManganeseManganese +256.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 20% 0.6% 14% 54% 2.5% 41% 15% 73% 0.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin AVitamin A +32.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B3Vitamin B3 +228.1%

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix, prepared with 2% milk Rice pudding DV% diff.
Cholesterol 49mg 6mg 14%
Vitamin B12 0.58µg 0.24µg 14%
Vitamin B5 0.683mg 0.288mg 8%
Phosphorus 137mg 87mg 7%
Vitamin B2 0.235mg 0.141mg 7%
Selenium 4.9µg 1.9µg 5%
Calcium 146mg 105mg 4%
Protein 4.13g 3.29g 2%
Fats 2.83g 1.63g 2%
Vitamin D 1.1µg 0.8µg 2%
Potassium 214mg 130mg 2%
Zinc 0.61mg 0.38mg 2%
Vitamin A 61µg 46µg 2%
Manganese 0.016mg 0.057mg 2%
Vitamin B1 0.056mg 0.075mg 2%
Vitamin B3 0.135mg 0.443mg 2%
Vitamin B6 0.066mg 0.035mg 2%
Choline 13.5mg 2%
Saturated fat 1.475g 0.967g 2%
Vitamin C 0.2mg 0.7mg 1%
Carbs 17.61g 20.81g 1%
Vitamin D* 44 IU 34 IU 1%
Magnesium 17mg 13mg 1%
Copper 0.012mg 0.018mg 1%
Sodium 87mg 109mg 1%
Folate 8µg 4µg 1%
Monounsaturated fat 0.896g 0.441g 1%
Polyunsaturated fat 0.201g 0.06g 1%
Calories 112kcal 111kcal 0%
Protein per 100 calories 3.7g 3g N/A
Calories per 10 g protein 271kcal 337kcal N/A
Weight per 100 calories 89g 90g N/A
Unsaturated / Saturated Fat ratio 0.74 0.52 N/A
Net carbs 17.61g 20.71g N/A
Iron 0.33mg 0.37mg 0%
Sugar 4.63g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.052mg 0.039mg 0%
Threonine 0.159mg 0.126mg 0%
Isoleucine 0.226mg 0.169mg 0%
Leucine 0.402mg 0.273mg 0%
Lysine 0.301mg 0.221mg 0%
Methionine 0.1mg 0.07mg 0%
Phenylalanine 0.19mg 0.135mg 0%
Valine 0.26mg 0.187mg 0%
Histidine 0.091mg 0.075mg 0%
Fructose 0.01g 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 4.13 g
Fats: 2.83 g
Carbs: 17.61 g
Water: 74.44 g
Other: 0.99 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +73.6%
Contains more CarbsCarbs +18.2%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated fat: Sat. Fat 1.475 g
Monounsaturated fat: Mono. Fat 0.896 g
Polyunsaturated fat: Poly. Fat 0.201 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +103.2%
Contains more Poly. FatPolyunsaturated fat +235%
Contains less Sat. FatSaturated fat -34.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168787/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.