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  6. Eggplant vs. Okra

Eggplant vs. Okra — In-Depth Nutrition Comparison

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What are the differences between eggplant and okra?

  • The amount of manganese, vitamin K, vitamin C, vitamin B1, magnesium, vitamin B6, folate, calcium, and phosphorus in okra is higher than in eggplant.
  • Okra's daily need coverage for manganese is 24% more.

We used Eggplant, raw and Okra, raw types in this article.

Infographic

Eggplant vs Okra infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Okra
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +811.1%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +169.6%
Contains more CopperCopper +34.6%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +239.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Okra
Okra
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin CVitamin C +945.5%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B1Vitamin B1 +412.8%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin KVitamin K +794.3%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Okra DV% diff.
Manganese 0.232mg 0.788mg 24%
Vitamin C 2.2mg 23mg 23%
Vitamin K 3.5µg 31.3µg 23%
Vitamin B1 0.039mg 0.2mg 13%
Magnesium 14mg 57mg 10%
Vitamin B6 0.084mg 0.215mg 10%
Folate 22µg 60µg 10%
Calcium 9mg 82mg 7%
Iron 0.23mg 0.62mg 5%
Phosphorus 24mg 61mg 5%
Zinc 0.16mg 0.58mg 4%
Vitamin A 1µg 36µg 4%
Copper 0.081mg 0.109mg 3%
Protein 0.98g 1.93g 2%
Potassium 229mg 299mg 2%
Vitamin B2 0.037mg 0.06mg 2%
Vitamin B3 0.649mg 1mg 2%
Carbs 5.88g 7.45g 1%
Fiber 3g 3.2g 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B5 0.281mg 0.245mg 1%
Choline 6.9mg 12.3mg 1%
Fructose 1.54g 0.57g 1%
Calories 25kcal 33kcal 0%
Protein per 100 calories 3.9g 5.8g N/A
Calories per 10 g protein 255kcal 171kcal N/A
Weight per 100 calories 400g 303g N/A
Fats 0.18g 0.19g 0%
Net carbs 2.88g 4.25g N/A
Sugar 3.53g 1.48g N/A
Starch 0.34g 0%
Sodium 2mg 7mg 0%
Vitamin E 0.3mg 0.27mg 0%
Saturated fat 0.034g 0.026g 0%
Monounsaturated fat 0.016g 0.017g 0%
Polyunsaturated fat 0.076g 0.027g 0%
Tryptophan 0.009mg 0.017mg 0%
Threonine 0.037mg 0.065mg 0%
Isoleucine 0.045mg 0.069mg 0%
Leucine 0.064mg 0.105mg 0%
Lysine 0.047mg 0.081mg 0%
Methionine 0.011mg 0.021mg 0%
Phenylalanine 0.043mg 0.065mg 0%
Valine 0.053mg 0.091mg 0%
Histidine 0.023mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +96.9%
Contains more CarbsCarbs +26.7%
~equal in Fats ~0.19g
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Okra
Okra
2
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +181.5%
Contains less Sat. FatSaturated fat -23.5%
~equal in Monounsaturated fat ~0.017g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Okra
Okra
2
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +393.8%
Contains more FructoseFructose +170.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +130.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.