Elderberry vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are elderberries and rambutan different?
- Elderberries are higher in vitamin C, fiber, vitamin B6, iron, and potassium; however, rambutan is richer in vitamin B3.
- Daily need coverage for vitamin C for elderberries is 35% higher.
- Elderberries contain 12 times more vitamin B6 than rambutan. While elderberries contain 0.23mg of vitamin B6, rambutan contains only 0.02mg.
Elderberries, raw and Rambutan, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +634.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 4.9mg | 35% |
| Fiber | 7g | 0.9g | 24% |
| Iron | 1.6mg | 0.35mg | 16% |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Manganese | 0.343mg | 15% | |
| Potassium | 280mg | 42mg | 7% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Vitamin B3 | 0.5mg | 1.352mg | 5% |
| Phosphorus | 39mg | 9mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Calcium | 38mg | 22mg | 2% |
| Vitamin B5 | 0.14mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Carbs | 18.4g | 20.87g | 1% |
| Copper | 0.061mg | 0.066mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Calories | 73kcal | 82kcal | 0% |
| Protein | 0.66g | 0.65g | 0% |
| Weight per 100 calories | 137g | 122g | N/A |
| Fats | 0.5g | 0.21g | 0% |
| Net carbs | 11.4g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Zinc | 0.11mg | 0.08mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +138.1% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
