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  6. Emu vs. Fillet

Emu vs. Fillet — In-Depth Nutrition Comparison

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Differences between emu and fillet

  • Emu has more selenium, iron, and zinc, while fillet has more vitamin B12, copper, vitamin B1, vitamin B6, fiber, and folate.
  • Emu's daily need coverage for selenium is 93% higher.

The food types used in this comparison are Emu, full rump, cooked, broiled and Vegetarian fillets.

Infographic

Emu vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more MagnesiumMagnesium +47.8%
Contains more IronIron +244.5%
Contains more ZincZinc +208.6%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5110%
Contains more CalciumCalcium +1257.1%
Contains more PotassiumPotassium +85.2%
Contains more CopperCopper +224.6%
Contains more PhosphorusPhosphorus +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1226.9%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more FolateFolate +920%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Emu Fillet DV% diff.
Selenium 52.1µg 1µg 93%
Vitamin B12 2.2µg 4.2µg 83%
Vitamin B5 3.647mg 73%
Copper 0.285mg 0.925mg 71%
Iron 6.89mg 2mg 61%
Polyunsaturated fat 0.613g 9.332g 58%
Vitamin B1 0.43mg 1.1mg 56%
Cholesterol 129mg 0mg 43%
Vitamin B6 0.987mg 1.5mg 39%
Zinc 4.32mg 1.4mg 27%
Fats 2.68g 18g 24%
Fiber 0g 6.1g 24%
Folate 10µg 102µg 23%
Protein 33.67g 23g 21%
Vitamin E 0.26mg 3.45mg 21%
Vitamin B2 0.645mg 0.9mg 20%
Phosphorus 323mg 450mg 18%
Sodium 110mg 490mg 17%
Choline 82mg 15%
Calcium 7mg 95mg 9%
Vitamin B3 10.569mg 12mg 9%
Saturated fat 0.87g 2.849g 9%
Potassium 324mg 600mg 8%
Monounsaturated fat 1.079g 4.376g 8%
Calories 168kcal 290kcal 6%
Carbs 0g 9g 3%
Magnesium 34mg 23mg 3%
Manganese 0.036mg 2%
Protein per 100 calories 20g 7.9g N/A
Calories per 10 g protein 50kcal 126kcal N/A
Weight per 100 calories 60g 34g N/A
Unsaturated / Saturated Fat ratio 1.9 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more ProteinProtein +46.4%
Contains more WaterWater +37.7%
Contains more FatsFats +571.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +305.6%
Contains more Poly. FatPolyunsaturated fat +1422.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.