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  6. Fast foods, burrito, with beans and beef vs. Taco

Fast foods, burrito, with beans and beef vs. Taco — In-Depth Nutrition Comparison

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A recap on the differences between fast foods, burrito, with beans and beef and taco

  • Fast foods, burrito, with beans, and beef has more folate, vitamin B1, iron, vitamin B6, and protein; however, taco is higher in vitamin K, vitamin B12, and fats.
  • Fast foods, burrito, with beans, and beef covers your daily folate needs 14% more than taco.
  • Taco contains 3 times less vitamin B1 than fast foods, burrito, with beans, and beef. Fast foods, burrito, with beans, and beef contains 0.173mg of vitamin B1, while taco contains 0.05mg.
  • Taco has less sodium.

Food varieties used in this article are Fast foods, burrito, with beans, and beef and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Fast foods, burrito, with beans and beef vs Taco infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 27% 24% 72% 37% 54% 70% 74% 32% 68%
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +60.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +13.7%
Contains more SeleniumSelenium +34.8%
Contains more MagnesiumMagnesium +28%
Contains less SodiumSodium -30.4%
~equal in Calcium ~89mg
~equal in Phosphorus ~178mg
~equal in Manganese ~0.249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 1.5% 5.7% 9% 43% 27% 41% 19% 45% 85% 6% 55%
Taco
Taco
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 1.5% 6.7% 12% 13% 14% 31% 0% 21% 116% 38% 14%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B1Vitamin B1 +246%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more FolateFolate +284.2%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B12Vitamin B12 +36.8%
Contains more Vitamin KVitamin K +537.5%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Fast foods, burrito, with beans and beef Taco DV% diff.
Polyunsaturated fat 0.577g 3.042g 16%
Omega-6 (Linoleic acid) 2.708g 16%
Folate 73µg 19µg 14%
Vitamin K 2.4µg 15.3µg 11%
Vitamin B1 0.173mg 0.05mg 10%
Vitamin B12 0.68µg 0.93µg 10%
Omega-3 (ALA) 0.166g 10%
Iron 1.91mg 1.19mg 9%
Fats 7.47g 12.7g 8%
Sodium 570mg 397mg 8%
Vitamin B6 0.197mg 0.09mg 8%
Saturated fat 2.905g 4.384g 7%
Starch 14.78g 6%
Selenium 12.4µg 9.2µg 6%
Vitamin B5 0.312mg 6%
Protein 11.52g 8.86g 5%
Fiber 3g 3.9g 4%
Copper 0.11mg 0.077mg 4%
Vitamin B2 0.115mg 0.06mg 4%
Vitamin B3 2.184mg 1.65mg 3%
Monounsaturated fat 3.257g 4.411g 3%
Calories 191kcal 226kcal 2%
Vitamin C 1.9mg 0.4mg 2%
Magnesium 25mg 32mg 2%
Potassium 269mg 209mg 2%
Zinc 1.99mg 1.75mg 2%
Phosphorus 163mg 178mg 2%
Cholesterol 26mg 28mg 1%
Vitamin E 0.45mg 0.6mg 1%
Protein per 100 calories 6g 3.9g N/A
Calories per 10 g protein 166kcal 255kcal N/A
Weight per 100 calories 52g 44g N/A
Unsaturated / Saturated Fat ratio 1.3 1.7 N/A
Net carbs 16.52g 15.95g N/A
Carbs 19.52g 19.85g 0%
Vitamin D* 3 IU 4 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 90mg 89mg 0%
Sugar 2.19g 0.9g N/A
Vitamin A 17µg 20µg 0%
Manganese 0.247mg 0.249mg 0%
Trans fat 0.467g N/A
Choline 31.7mg 32mg 0%
Fructose 0.3g 0%
Omega-3 (EPA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 20% 60%
Protein: 11.52 g
Fats: 7.47 g
Carbs: 19.52 g
Water: 60 g
Other: 1.49 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +30%
Contains more FatsFats +70%
~equal in Carbs ~19.85g
~equal in Water ~57.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 48% 9%
Saturated fat: Sat. Fat 2.905 g
Monounsaturated fat: Mono. Fat 3.257 g
Polyunsaturated fat: Poly. Fat 0.577 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +427.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, burrito, with beans and beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173277/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.