Fast foods, croissant, with egg, cheese, and sausage vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Differences between fast foods, croissant, with egg, cheese, and sausage and mcDonald's Big Mac
- Fast foods, croissant, with egg, cheese, and sausage has more vitamin B2, fats, and vitamin B1, while mcDonald's Big Mac has more vitamin B12 and zinc.
- Fast foods, croissant, with egg, cheese, and sausage's daily need coverage for cholesterol is 29% higher.
- McDonald's Big Mac contains 2 times less saturated fat than fast foods, croissant, with egg, cheese, and sausage. Fast foods, croissant, with egg, cheese, and sausage contains 8.342g of saturated fat, while mcDonald's Big Mac contains 3.803g.
- The amount of cholesterol in mcDonald's Big Mac is lower.
The food types used in this comparison are Fast foods, croissant, with egg, cheese, and sausage and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Cholesterol | 123mg | 36mg | 29% |
| Polyunsaturated fat | 4.212g | 0.306g | 26% |
| Omega-6 (Linoleic acid) | 3.734g | 22% | |
| Saturated fat | 8.342g | 3.803g | 21% |
| Vitamin A | 173µg | 19% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B12 | 0.51µg | 0.88µg | 15% |
| Choline | 84mg | 15% | |
| Vitamin B2 | 0.37mg | 0.209mg | 12% |
| Vitamin B6 | 0.159mg | 12% | |
| Monounsaturated fat | 7.838g | 3.474g | 11% |
| Omega-3 (ALA) | 0.183g | 11% | |
| Fats | 21.78g | 14.96g | 10% |
| Vitamin E | 1.54mg | 10% | |
| Zinc | 1.14mg | 1.91mg | 7% |
| Starch | 12.83g | 5% | |
| Sodium | 577mg | 460mg | 5% |
| Vitamin B1 | 0.237mg | 0.176mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Iron | 1.65mg | 2mg | 4% |
| Vitamin B3 | 2.754mg | 3.384mg | 4% |
| Calories | 308kcal | 257kcal | 3% |
| Vitamin D* | 27 IU | 3% | |
| Calcium | 90mg | 116mg | 3% |
| Copper | 0.07mg | 0.098mg | 3% |
| Phosphorus | 138mg | 122mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 12.09g | 11.82g | 1% |
| Carbs | 15.9g | 20.08g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Potassium | 158mg | 181mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Manganese | 0.184mg | 0.206mg | 1% |
| Folate | 50µg | 46µg | 1% |
| Fructose | 0.9g | 1.69g | 1% |
| Protein per 100 calories | 3.9g | 4.6g | N/A |
| Calories per 10 g protein | 255kcal | 217kcal | N/A |
| Weight per 100 calories | 32g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.99 | N/A |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 14.1g | 18.48g | N/A |
| Sugar | 3.12g | 3.97g | N/A |
| Trans fat | 0.15g | 0.588g | N/A |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.455mg | 0% | |
| Isoleucine | 0.551mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 0.609mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.329mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.014g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.068g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
21.78 g
Carbs:
15.9 g
Water:
48.1 g
Other:
2.13 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +26.3% |
~equal in
Protein
~11.82g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.342 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
4.212 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +1276.5% |
| Contains less Sat. FatSaturated fat | -54.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.83 g
Sucrose:
0 g
Glucose:
0.95 g
Fructose:
0.9 g
Lactose:
0.64 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +100% |
| Contains more MaltoseMaltose | +28.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +87.8% |
~equal in
Glucose
~1.04g
~equal in
Galactose
~0g