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  6. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs. Coleslaw

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between fast foods, submarine sandwich, ham on white bread with lettuce and tomato and coleslaw

  • Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has more vitamin B1, vitamin B3, iron, protein, vitamin B2, calcium, and phosphorus; however, coleslaw is higher in vitamin K, vitamin C, and fats.
  • Coleslaw covers your daily need for vitamin K 55% more than fast foods, submarine sandwich, ham on white bread with lettuce and tomato.
  • Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 20 times more vitamin B3 than coleslaw. While fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 4.18mg of vitamin B3, coleslaw has only 0.206mg.

These are the specific foods used in this comparison Fast foods, submarine sandwich, ham on white bread with lettuce and tomato and Fast foods, coleslaw.

Infographic

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Coleslaw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 32% 67% 27% 24% 50% 52% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +463.3%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +709.1%
Contains more CopperCopper +446.7%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +196.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -48.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 3% 0.67% 5.8% 94% 56% 78% 26% 40% 15% 12% 54%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B3Vitamin B3 +1929.1%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1522.2%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin KVitamin K +1408.5%

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Coleslaw DV% diff.
Vitamin K 4.7µg 70.9µg 55%
Selenium 17.3µg 31%
Polyunsaturated fat 0.831g 5.348g 30%
Vitamin B1 0.377mg 0.026mg 29%
Vitamin B3 4.18mg 0.206mg 25%
Omega-6 (Linoleic acid) 0.726g 4.979g 25%
Iron 1.78mg 0.22mg 20%
Folate 72µg 18%
Vitamin B2 0.243mg 0.02mg 17%
Protein 9.12g 0.95g 16%
Vitamin C 0.9mg 14.6mg 15%
Calcium 169mg 30mg 14%
Phosphorus 116mg 20mg 14%
Omega-3 (ALA) 0.062g 0.279g 14%
Fats 2.53g 9.91g 11%
Manganese 0.302mg 0.102mg 9%
Sodium 396mg 203mg 8%
Potassium 367mg 129mg 7%
Copper 0.082mg 0.015mg 7%
Zinc 0.88mg 0.14mg 7%
Starch 17.33g 7%
Choline 33.2mg 6%
Vitamin B6 0.174mg 0.112mg 5%
Vitamin B12 0.12µg 0.01µg 5%
Monounsaturated fat 0.763g 2.671g 5%
Vitamin B5 0.435mg 0.246mg 4%
Saturated fat 0.626g 1.599g 4%
Carbs 22.91g 14.89g 3%
Cholesterol 12mg 4mg 3%
Magnesium 20mg 8mg 3%
Vitamin A 2µg 28µg 3%
Fiber 1.3g 1.9g 2%
Vitamin E 0.29mg 0.54mg 2%
Vitamin D* 9 IU 1%
Vitamin D 0.2µg 1%
Calories 151kcal 153kcal 0%
Protein per 100 calories 6g 0.62g N/A
Calories per 10 g protein 166kcal 1611kcal N/A
Weight per 100 calories 66g 65g N/A
Unsaturated / Saturated Fat ratio 2.5 5 N/A
Net carbs 21.61g 12.99g N/A
Sugar 3.54g 12.19g N/A
Trans fat 0.013g 0.037g N/A
Fructose 1.32g 1.44g 0%
Omega-3 (EPA) 0g 0.006g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.001g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0.024g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 23% 63% 2%
Protein: 9.12 g
Fats: 2.53 g
Carbs: 22.91 g
Water: 63.26 g
Other: 2.18 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +860%
Contains more CarbsCarbs +53.9%
Contains more FatsFats +291.7%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 37%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.763 g
Polyunsaturated fat: Poly. Fat 0.831 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +250.1%
Contains more Poly. FatPolyunsaturated fat +543.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 6% 3%
Starch: 17.33 g
Sucrose: 0 g
Glucose: 1.52 g
Fructose: 1.32 g
Lactose: 0 g
Maltose: 0.69 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +11.2%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~1.44g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170707/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.