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  6. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs. Coleslaw

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs. Coleslaw — In-Depth Nutrition Comparison

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How are fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce and coleslaw different?

  • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce is richer in vitamin B3, protein, vitamin B1, phosphorus, iron, vitamin B2, and vitamin B6, while coleslaw is higher in vitamin K, vitamin C, and fats.
  • Coleslaw covers your daily need for vitamin K 56% more than fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce.
  • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce contains 25 times more vitamin B3 than coleslaw. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce contains 5.063mg of vitamin B3, while coleslaw contains 0.206mg.

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, coleslaw types were used in this article.

Infographic

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs Coleslaw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +120.9%
Contains more IronIron +590.9%
Contains more CopperCopper +373.3%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +595%
Contains more ManganeseManganese +176.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1% 7.6% 68% 49% 95% 39% 65% 14% 11% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +2357.8%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1227.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +1588.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Coleslaw DV% diff.
Vitamin K 4.2µg 70.9µg 56%
Vitamin B3 5.063mg 0.206mg 30%
Polyunsaturated fat 0.831g 5.348g 30%
Selenium 15.4µg 28%
Omega-6 (Linoleic acid) 0.717g 4.979g 25%
Vitamin B1 0.273mg 0.026mg 21%
Protein 10.91g 0.95g 20%
Phosphorus 139mg 20mg 17%
Iron 1.52mg 0.22mg 16%
Vitamin C 1.1mg 14.6mg 15%
Vitamin B2 0.213mg 0.02mg 15%
Folate 58µg 15%
Omega-3 (ALA) 0.061g 0.279g 14%
Vitamin B6 0.282mg 0.112mg 13%
Fats 2.37g 9.91g 12%
Calcium 142mg 30mg 11%
Manganese 0.282mg 0.102mg 8%
Vitamin B5 0.655mg 0.246mg 8%
Cholesterol 22mg 4mg 6%
Copper 0.071mg 0.015mg 6%
Starch 13.77g 6%
Potassium 285mg 129mg 5%
Zinc 0.64mg 0.14mg 5%
Saturated fat 0.505g 1.599g 5%
Monounsaturated fat 0.642g 2.671g 5%
Magnesium 23mg 8mg 4%
Sodium 305mg 203mg 4%
Vitamin B12 0.11µg 0.01µg 4%
Choline 22.9mg 4%
Carbs 22.54g 14.89g 3%
Fiber 1.2g 1.9g 3%
Vitamin A 3µg 28µg 3%
Vitamin E 0.38mg 0.54mg 1%
Fructose 2.39g 1.44g 1%
Calories 155kcal 153kcal 0%
Protein per 100 calories 7g 0.62g N/A
Calories per 10 g protein 142kcal 1611kcal N/A
Weight per 100 calories 65g 65g N/A
Unsaturated / Saturated Fat ratio 2.9 5 N/A
Net carbs 21.34g 12.99g N/A
Vitamin D* 1 IU 0%
Sugar 6.06g 12.19g N/A
Trans fat 0.012g 0.037g N/A
Omega-3 (EPA) 0.001g 0.006g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g 0.024g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.003g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1048.4%
Contains more CarbsCarbs +51.4%
Contains more FatsFats +318.1%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +316%
Contains more Poly. FatPolyunsaturated fat +543.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +32%
Contains more FructoseFructose +66%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1034.2%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170306/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.