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  6. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs. Coleslaw

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between fast foods, submarine sandwich, tuna on white bread with lettuce and tomato and coleslaw

  • Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has more vitamin B3, vitamin B12, protein, iron, vitamin B2, vitamin B1, phosphorus, and vitamin B6; however, coleslaw is higher in vitamin K and vitamin C.
  • Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato covers your daily need for vitamin B3 47% more than coleslaw.
  • Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 106 times more vitamin B12 than coleslaw. While fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 1.06µg of vitamin B12, coleslaw has only 0.01µg.

These are the specific foods used in this comparison Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato and Fast foods, coleslaw.

Infographic

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Coleslaw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 16% 59% 25% 18% 47% 43% 28% 214%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +353.3%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +613.6%
Contains more CopperCopper +400%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +445%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -38.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 3.7% 31% 48% 50% 145% 21% 63% 133% 56% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +190.7%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +3651%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +10500%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin KVitamin K +216.5%

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Coleslaw DV% diff.
Selenium 39.2µg 71%
Vitamin B3 7.727mg 0.206mg 47%
Vitamin B12 1.06µg 0.01µg 44%
Vitamin K 22.4µg 70.9µg 40%
Omega-3 (ALA) 0.692g 0.279g 26%
Protein 12.33g 0.95g 23%
Iron 1.57mg 0.22mg 17%
Vitamin C 0mg 14.6mg 16%
Vitamin B2 0.217mg 0.02mg 15%
Vitamin B1 0.19mg 0.026mg 14%
Phosphorus 109mg 20mg 13%
Folate 51µg 13%
Vitamin B6 0.271mg 0.112mg 12%
Calcium 136mg 30mg 11%
Cholesterol 28mg 4mg 8%
Polyunsaturated fat 6.479g 5.348g 8%
Copper 0.075mg 0.015mg 7%
Vitamin E 1.57mg 0.54mg 7%
Fiber 0.7g 1.9g 5%
Zinc 0.67mg 0.14mg 5%
Starch 12.4g 5%
Sodium 329mg 203mg 5%
Manganese 0.214mg 0.102mg 5%
Calories 218kcal 153kcal 3%
Fats 12.04g 9.91g 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Magnesium 22mg 8mg 3%
Choline 18.2mg 3%
Omega-6 (Linoleic acid) 5.544g 4.979g 3%
Vitamin A 11µg 28µg 2%
Vitamin B5 0.35mg 0.246mg 2%
Saturated fat 2.059g 1.599g 2%
Potassium 177mg 129mg 1%
Protein per 100 calories 5.7g 0.62g N/A
Calories per 10 g protein 177kcal 1611kcal N/A
Weight per 100 calories 46g 65g N/A
Unsaturated / Saturated Fat ratio 4.4 5 N/A
Net carbs 15.25g 12.99g N/A
Carbs 15.95g 14.89g 0%
Sugar 1.93g 12.19g N/A
Trans fat 0.043g 0.037g N/A
Monounsaturated fat 2.663g 2.671g 0%
Tryptophan 0.118mg 0%
Threonine 0.44mg 0%
Isoleucine 0.547mg 0%
Leucine 0.901mg 0%
Lysine 0.729mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.515mg 0%
Valine 0.643mg 0%
Histidine 0.686mg 0%
Fructose 1.1g 1.44g 0%
Omega-3 (EPA) 0.024g 0.006g N/A
Omega-3 (DHA) 0.115g 0.001g N/A
Omega-3 (DPA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.032g 0.024g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 16% 58%
Protein: 12.33 g
Fats: 12.04 g
Carbs: 15.95 g
Water: 58.17 g
Other: 1.51 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1197.9%
Contains more FatsFats +21.5%
Contains more WaterWater +26.2%
~equal in Carbs ~14.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 2.059 g
Monounsaturated fat: Mono. Fat 2.663 g
Polyunsaturated fat: Poly. Fat 6.479 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Poly. FatPolyunsaturated fat +21.1%
Contains less Sat. FatSaturated fat -22.3%
~equal in Monounsaturated fat ~2.671g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 8% 3%
Starch: 12.4 g
Sucrose: 0 g
Glucose: 0.47 g
Fructose: 1.1 g
Lactose: 0 g
Maltose: 0.37 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +259.6%
Contains more FructoseFructose +30.9%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170299/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.