Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato and coleslaw
- Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato has more vitamin B3, protein, iron, vitamin B1, vitamin B2, phosphorus, and calcium; however, coleslaw is richer in vitamin K, vitamin C, and fats.
- Coleslaw covers your daily vitamin K needs 55% more than fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato.
- Coleslaw has 22 times less vitamin B3 than fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato. Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato has 4.507mg of vitamin B3, while coleslaw has 0.206mg.
Specific food types used in this comparison are Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +777.3% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +555% |
| Contains more ManganeseManganese | +172.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +2087.9% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1725% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +1408.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.7µg | 70.9µg | 55% |
| Selenium | 16.8µg | 31% | |
| Polyunsaturated fat | 0.844g | 5.348g | 30% |
| Vitamin B3 | 4.507mg | 0.206mg | 27% |
| Omega-6 (Linoleic acid) | 0.734g | 4.979g | 25% |
| Iron | 1.93mg | 0.22mg | 21% |
| Vitamin B1 | 0.277mg | 0.026mg | 21% |
| Protein | 10.66g | 0.95g | 19% |
| Vitamin B2 | 0.24mg | 0.02mg | 17% |
| Phosphorus | 131mg | 20mg | 16% |
| Folate | 65µg | 16% | |
| Vitamin C | 0.8mg | 14.6mg | 15% |
| Omega-3 (ALA) | 0.067g | 0.279g | 13% |
| Fats | 2.42g | 9.91g | 12% |
| Calcium | 153mg | 30mg | 12% |
| Zinc | 1.18mg | 0.14mg | 9% |
| Manganese | 0.278mg | 0.102mg | 8% |
| Vitamin B6 | 0.222mg | 0.112mg | 8% |
| Vitamin B12 | 0.2µg | 0.01µg | 8% |
| Copper | 0.081mg | 0.015mg | 7% |
| Starch | 15.5g | 6% | |
| Sodium | 348mg | 203mg | 6% |
| Choline | 29.4mg | 5% | |
| Saturated fat | 0.57g | 1.599g | 5% |
| Monounsaturated fat | 0.615g | 2.671g | 5% |
| Cholesterol | 16mg | 4mg | 4% |
| Potassium | 265mg | 129mg | 4% |
| Vitamin B5 | 0.445mg | 0.246mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Carbs | 20.36g | 14.89g | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calories | 146kcal | 153kcal | 0% |
| Protein per 100 calories | 7.3g | 0.62g | N/A |
| Calories per 10 g protein | 137kcal | 1611kcal | N/A |
| Weight per 100 calories | 68g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 5 | N/A |
| Net carbs | 18.96g | 12.99g | N/A |
| Sugar | 3.19g | 12.19g | N/A |
| Trans fat | 0.031g | 0.037g | N/A |
| Fructose | 1.26g | 1.44g | 0% |
| Omega-3 (EPA) | 0.001g | 0.006g | N/A |
| Omega-3 (DHA) | 0.001g | 0.001g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.66 g
Fats:
2.42 g
Carbs:
20.36 g
Water:
64.7 g
Other:
1.86 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1022.1% |
| Contains more CarbsCarbs | +36.7% |
| Contains more FatsFats | +309.5% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.57 g
Monounsaturated fat:
Mono. Fat
0.615 g
Polyunsaturated fat:
Poly. Fat
0.844 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +334.3% |
| Contains more Poly. FatPolyunsaturated fat | +533.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.5 g
Sucrose:
0 g
Glucose:
1.32 g
Fructose:
1.26 g
Lactose:
0 g
Maltose:
0.61 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28% |
| Contains more FructoseFructose | +14.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g