Fast foods, taco with beef, cheese and lettuce, soft vs. Taco salad — In-Depth Nutrition Comparison
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How are fast foods, taco with beef, cheese and lettuce, soft and taco salad different?
- Fast foods, taco with beef, cheese, and lettuce, soft has more selenium, vitamin B12, phosphorus, vitamin B1, vitamin B3, iron, manganese, protein, and folate than taco salad.
- Daily need coverage for selenium for fast foods, taco with beef, cheese, and lettuce, soft is 27% higher.
- Fast foods, taco with beef, cheese, and lettuce, soft contains 4 times more vitamin B1 than taco salad. While fast foods, taco with beef, cheese, and lettuce, soft contains 0.18mg of vitamin B1, taco salad contains only 0.05mg.
- Taco salad has less sodium.
Fast foods, taco with beef, cheese, and lettuce, soft and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +26.8% |
| Contains more IronIron | +45.2% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more ManganeseManganese | +85.6% |
| Contains more SeleniumSelenium | +663.6% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.8µg | 2.2µg | 27% |
| Vitamin B12 | 0.84µg | 0.32µg | 22% |
| Phosphorus | 167mg | 72mg | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Fiber | 2.9g | 12% | |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Vitamin B3 | 2.88mg | 1.24mg | 10% |
| Omega-3 (ALA) | 0.157g | 10% | |
| Sodium | 560mg | 385mg | 8% |
| Iron | 1.67mg | 1.15mg | 7% |
| Omega-6 (Linoleic acid) | 1.273g | 7% | |
| Starch | 13.78g | 6% | |
| Manganese | 0.31mg | 0.167mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Protein | 9.25g | 6.68g | 5% |
| Copper | 0.067mg | 0.113mg | 5% |
| Folate | 63µg | 42µg | 5% |
| Polyunsaturated fat | 1.578g | 0.883g | 5% |
| Fats | 9.75g | 7.46g | 4% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Calories | 206kcal | 141kcal | 3% |
| Carbs | 20.23g | 11.91g | 3% |
| Calcium | 123mg | 97mg | 3% |
| Saturated fat | 4.155g | 3.446g | 3% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin A | 19µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Monounsaturated fat | 3.243g | 2.606g | 2% |
| Cholesterol | 25mg | 22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 161mg | 210mg | 1% |
| Fructose | 0.6g | 1% | |
| Protein per 100 calories | 4.5g | 4.7g | N/A |
| Calories per 10 g protein | 223kcal | 211kcal | N/A |
| Weight per 100 calories | 49g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1 | N/A |
| Net carbs | 17.33g | 11.91g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 1.57g | N/A | |
| Zinc | 1.37mg | 1.36mg | 0% |
| Trans fat | 0.403g | N/A | |
| Choline | 25.9mg | 23.3mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
9.75 g
Carbs:
20.23 g
Water:
58.78 g
Other:
1.99 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +69.9% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.155 g
Monounsaturated fat:
Mono. Fat
3.243 g
Polyunsaturated fat:
Poly. Fat
1.578 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
| Contains less Sat. FatSaturated fat | -17.1% |