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  6. Fava beans vs. Winged beans raw

Fava beans vs. Winged beans raw — In-Depth Nutrition Comparison

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How are fava beans and winged beans raw different?

  • Winged beans raw are higher than fava beans in copper, iron, manganese, fiber, vitamin B1, protein, phosphorus, calcium, magnesium, and zinc.
  • Winged beans raw cover your daily need for copper 291% more than fava beans.

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, raw types were used in this article.

Infographic

Fava beans vs Winged beans raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +316.3%
Contains more CalciumCalcium +1122.2%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +796%
Contains more CopperCopper +1012%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +260.8%
Contains more ManganeseManganese +783.8%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 0.4% 24% 21% 13% 9.4% 17% 0% 7.3% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.1%
Contains more Vitamin B1Vitamin B1 +961.9%
Contains more Vitamin B2Vitamin B2 +405.6%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +143.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fava beans Winged beans raw DV% diff.
Copper 0.259mg 2.88mg 291%
Iron 1.5mg 13.44mg 149%
Manganese 0.421mg 3.721mg 143%
Fiber 5.4g 25.9g 82%
Vitamin B1 0.097mg 1.03mg 78%
Phosphorus 125mg 451mg 47%
Protein 7.6g 29.65g 44%
Calcium 36mg 440mg 40%
Magnesium 43mg 179mg 32%
Zinc 1.01mg 4.48mg 32%
Vitamin B2 0.089mg 0.45mg 28%
Polyunsaturated fat 0.164g 4.33g 28%
Fats 0.4g 16.32g 24%
Potassium 268mg 977mg 21%
Calories 110kcal 409kcal 15%
Vitamin B3 0.711mg 3.09mg 15%
Folate 104µg 45µg 15%
Monounsaturated fat 0.079g 6.012g 15%
Vitamin B5 0.157mg 0.795mg 13%
Selenium 2.6µg 8.2µg 10%
Saturated fat 0.066g 2.303g 10%
Vitamin B6 0.072mg 0.175mg 8%
Carbs 19.65g 41.71g 7%
Choline 30.6mg 6%
Vitamin K 2.9µg 2%
Sodium 5mg 38mg 1%
Protein per 100 calories 6.9g 7.2g N/A
Calories per 10 g protein 145kcal 138kcal N/A
Weight per 100 calories 91g 24g N/A
Unsaturated / Saturated Fat ratio 3.7 4.5 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 14.25g 15.81g N/A
Sugar 1.82g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.072mg 0.762mg 0%
Threonine 0.27mg 1.179mg 0%
Isoleucine 0.306mg 1.468mg 0%
Leucine 0.572mg 2.497mg 0%
Lysine 0.486mg 2.136mg 0%
Methionine 0.062mg 0.356mg 0%
Phenylalanine 0.321mg 1.429mg 0%
Valine 0.338mg 1.53mg 0%
Histidine 0.193mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +757.8%
Contains more ProteinProtein +290.1%
Contains more FatsFats +3980%
Contains more CarbsCarbs +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +7510.1%
Contains more Poly. FatPolyunsaturated fat +2540.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.