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  6. Fillet vs. Brisket

Fillet vs. Brisket — In-Depth Nutrition Comparison

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Significant differences between fillet and brisket

  • Fillet has more vitamin B6, copper, vitamin B1, vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, brisket is richer in zinc and selenium.
  • Fillet covers your daily vitamin B6 needs 94% more than brisket.
  • Brisket has 19 times less vitamin B1 than fillet. Fillet has 1.1mg of vitamin B1, while brisket has 0.059mg.

Specific food types used in this comparison are Vegetarian fillets and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Fillet vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +493.8%
Contains more PotassiumPotassium +158.6%
Contains more CopperCopper +825%
Contains more PhosphorusPhosphorus +157.1%
Contains more IronIron +21.5%
Contains more ZincZinc +377.9%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +2610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +1764.4%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B6Vitamin B6 +431.9%
Contains more Vitamin B12Vitamin B12 +98.1%
Contains more FolateFolate +1033.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Brisket DV% diff.
Vitamin B6 1.5mg 0.282mg 94%
Copper 0.925mg 0.1mg 92%
Vitamin B1 1.1mg 0.059mg 87%
Vitamin B12 4.2µg 2.12µg 87%
Polyunsaturated fat 9.332g 0.681g 58%
Vitamin B2 0.9mg 0.171mg 56%
Vitamin B3 12mg 4.087mg 49%
Zinc 1.4mg 6.69mg 48%
Selenium 1µg 27.1µg 47%
Phosphorus 450mg 175mg 39%
Cholesterol 0mg 106mg 35%
Fiber 6.1g 0g 24%
Folate 102µg 9µg 23%
Vitamin E 3.45mg 0.51mg 20%
Saturated fat 2.849g 7.305g 20%
Sodium 490mg 48mg 19%
Protein 23g 28.82g 12%
Potassium 600mg 232mg 11%
Vitamin B5 0.568mg 11%
Monounsaturated fat 4.376g 7.934g 9%
Calcium 95mg 16mg 8%
Iron 2mg 2.43mg 5%
Choline 82mg 109.8mg 5%
Carbs 9g 0g 3%
Vitamin K 0µg 1.8µg 2%
Fats 18g 18.42g 1%
Magnesium 23mg 19mg 1%
Calories 290kcal 289kcal 0%
Protein per 100 calories 7.9g 10g N/A
Calories per 10 g protein 126kcal 100kcal N/A
Weight per 100 calories 34g 35g N/A
Unsaturated / Saturated Fat ratio 4.8 1.2 N/A
Net carbs 2.9g 0g N/A
Sugar 0.8g 0g N/A
Manganese 0.01mg 0%
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
2
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1685.7%
Contains more ProteinProtein +25.3%
Contains more WaterWater +16.6%
~equal in Fats ~18.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -61%
Contains more Poly. FatPolyunsaturated fat +1270.3%
Contains more Mono. FatMonounsaturated fat +81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.